/?output=FEED&user_id=75419&about=1&r=4 en Estelle Read Wed, 10 Apr 2024 12:45:13 +0100 https://estelleread.goe.ac/YouTube/GzNU_oKIQQ0 https://estelleread.goe.ac/YouTube/GzNU_oKIQQ0 There’s a toxic side to imposter syndrome (IS), which creates what I refer as IS Domino Effect. This is where one thing leads to another, e.g. not feeling good enough leads to proving our worth, which leads to doing too much, which leads to stress, anxiety & sometimes burn out. I’m running a free webinar on 1/5/24 at 11 am & will be sharing my 5 steps for overcoming this. Places are limited. See #linkinbio to grab your spot or book here: https://calendly.com/estelleatbeee/conquer-imposter-syndrome-the-associated-symptoms-in-5-steps #impostersyndrome #imposter #workaholism #stress #burnout #youaregoodenough #selfesteem Wed, 10 Jan 2024 18:39:38 +0000 https://estelleread.goe.ac/YouTube/_PknAy5yU2w https://estelleread.goe.ac/YouTube/_PknAy5yU2w Imposter Syndrome Type #1: The Expert. To find out more about the other 4 types and the 5 steps involved to overcome Imposter Syndrome (and it’s associated symptoms), I’m running a free event on 17/1/24. Places are limited and 300 peeps have already indicated that they’re in. Grab your spot below 👇 or see #linkinbio☝️ #impostersyndrome #stress #anxiety #burnout #workaholic: Book in here: https://calendly.com/estelleatbeee/conquer-imposter-syndrome-the-associated-symptoms-in-5-steps Fri, 25 Aug 2023 05:00:03 +0100 https://estelleread.goe.ac/YouTube/9vSH8__2m_w https://estelleread.goe.ac/YouTube/9vSH8__2m_w Tip 47: Journal. Journal negative thoughts and feelings out. Journaling can improve cognitive function, anxiety, mood, depression, wellbeing, and emotional regulation.18 You can download my free journaling process and template here: https://2beee.com/resources/free-inner-brilliance-outer-shine-journal/ Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Thu, 24 Aug 2023 03:15:01 +0100 https://estelleread.goe.ac/YouTube/SaFZ4ab1TiQ https://estelleread.goe.ac/YouTube/SaFZ4ab1TiQ Tip 43: Model behaviour. Model (copy) the behaviour and attitudes of a happy, confident person. This is an NLP (Neuro Linguistic Programming Technique). Notice how they hold themselves, what language they use and how they spend their time. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Wed, 23 Aug 2023 06:15:03 +0100 https://estelleread.goe.ac/YouTube/ptMPO167M7Y https://estelleread.goe.ac/YouTube/ptMPO167M7Y Tip 51: Use Havening. Crush unwanted anxiety, stress, depression and imposter syndrome and create natural, calm, confidence & time efficiency using Havening. It’s dramatically changed my life and the lives of my clients. Havening can create automatic behaviour, belief and emotional changes. It’s simple to use, the tricky part is identifying the root cause, (which is where I come in). Save yourself 66 days practice, (this is how long it takes on average to change a habit, which is why change is challenging). Havening scrambles the neural pathways associated with the trigger and is just flipping fab. Ready To Make Changes? Join My SHINE Programme To: Reduce stress and anxiety so that you feel calmer. Increase your confidence and get rid of your imposter syndrome so that you can stop proving you’re good enough. Lesson your workload, so that you have more time to do the things you love. You’ve Got Three Ways To Participate: The Bespoke: 1-2-1 SHINE Coaching Programme. Book a free discovery call here to find out more: https://calendly.com/estelleatbeee/shinediscovery?month=2023-07 The Collaborator: Group SHINE Coaching Programme. Register your interest here: https://mailchi.mp/be450f665f28/crush-imposter-syndrome-workaholism-and-stress The Soloist: Self-Guided On-Line SHINE Coaching Programme. Register your interest here: https://mailchi.mp/be450f665f28/crush-imposter-syndrome-workaholism-and-stress Tue, 22 Aug 2023 10:00:10 +0100 https://estelleread.goe.ac/YouTube/FodIDjjV72Q https://estelleread.goe.ac/YouTube/FodIDjjV72Q Tip 48: Stop Taking on Others Monkey’s (tasks)! Recognise when it’s not your circus (or drama). Give yourself less to do. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Mon, 21 Aug 2023 07:45:02 +0100 https://estelleread.goe.ac/YouTube/s2KKYkQjg9c https://estelleread.goe.ac/YouTube/s2KKYkQjg9c Tip 44: Learn to breathe. Of course, you are breathing but are you breathing ‘properly’? Breathing can help make you calmer, relieve pain, elevate your mood, improve posture, clear all the crap from your lymphatic system, increase energy, improve digestion and strengthen organs.17 Try this breathing exercise: Breath in for a count of 7 through your nose. Exhale through your mouth for a count of 11. Repeat between 10 – 20 times. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Fri, 18 Aug 2023 09:30:06 +0100 https://estelleread.goe.ac/YouTube/CPbtzfHKGwA https://estelleread.goe.ac/YouTube/CPbtzfHKGwA Tip 46: Sing. For me this would be when nobody is listening – cats choir and all that. Singing relieves stress, stimulates the immune response, increases your pain threshold, can improve snoring, enhances lung function, develops a sense of belonging and connection (obvs. not on your own), helps with grief and improves mental health and mood. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Thu, 17 Aug 2023 05:30:25 +0100 https://estelleread.goe.ac/YouTube/vypJDQkOfZM https://estelleread.goe.ac/YouTube/vypJDQkOfZM Tip 42: Stop rescuing people, you’re only reinforcing their helplessness. This increases both your physical and mental burden. Not good for people that want to be happy. Yes, take care of your dependents, but as for everyone else, allow them to be responsible adults. They will learn and grow from the experience. In the long run, you’re doing them a favour. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Wed, 16 Aug 2023 07:45:02 +0100 https://estelleread.goe.ac/YouTube/SItwiJwn-6o https://estelleread.goe.ac/YouTube/SItwiJwn-6o Tip 49: Manage your people boundaries. Anger is a clue that a personal boundary is being breached. Boundaries often have strong connections with our beliefs and values. For example, I cannot stand to see anyone not being treated fairly or kindly. I become the defender. This is something I must watch, as not only am I at risk of rescuing someone, (and saving them from learning the skills themselves) but it also gives me more to do. Being clear about what’s important to you, noticing when you are triggered and then communicating and holding that boundary with others helps. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Tue, 15 Aug 2023 08:00:30 +0100 https://estelleread.goe.ac/YouTube/g_7wYH7-_a8 https://estelleread.goe.ac/YouTube/g_7wYH7-_a8 Tip 19: Walk. It has some surprising benefits. It counteracts the effects of weight-promoting genes. It tames a sweet tooth, (I could do with that). It reduces the risk of breast cancer. It eases joint pain. (If we’re in pain it eats away at our happiness; we’re certainly not SHINING). It boosts immune function Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Mon, 14 Aug 2023 07:45:02 +0100 https://estelleread.goe.ac/YouTube/PlTW4Iuxsic https://estelleread.goe.ac/YouTube/PlTW4Iuxsic Join a class, download an app or listen to a video on YouTube. Meditation has been shown to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, fight addictions, improve sleep and control pain. What’s not to love about it! Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Fri, 11 Aug 2023 06:30:13 +0100 https://estelleread.goe.ac/YouTube/bq_4QW3jroA https://estelleread.goe.ac/YouTube/bq_4QW3jroA Tip 29: Give yourself less to do. Stop being the superhero and stressing yourself out. You’ll burn out. Start saying no, or no for now. Give someone else a chance to grow their skillset 😉. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Thu, 10 Aug 2023 06:15:03 +0100 https://estelleread.goe.ac/YouTube/uBUwuDpit4A https://estelleread.goe.ac/YouTube/uBUwuDpit4A Tip 27: Work out your values. When we get our values met we experience an array of positive emotions. However, the opposite is also true when we don’t. For example, if ‘Stability’ is important to you and you are going through a change at work or home, it may make you feel stressed until stability is re-established. Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Wed, 09 Aug 2023 07:00:19 +0100 https://estelleread.goe.ac/YouTube/Pd_xFk_B-mk https://estelleread.goe.ac/YouTube/Pd_xFk_B-mk Tip 34: Practice gratitude. It can enhance mental health, mood, happiness, optimism, sleep, immunity, emotional intelligence and positive emotions. It can also reduce stress, depression, anxiety, negative thoughts, chronic pain and disease risk.16 Another long list of reasons to do this! You can download my free journaling template which reminds you to practice gratitude here: https://2beee.com/resources/free-inner-brilliance-outer-shine-journal/ Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence Tue, 08 Aug 2023 06:15:00 +0100 https://estelleread.goe.ac/YouTube/EvKehaP6k-8 https://estelleread.goe.ac/YouTube/EvKehaP6k-8 Tip 45: Challenge your Inner Critic and develop an Inner Captain. The National Science Foundation identified that 80% of our thoughts are negative and 95% are the same. Talk about Groundhog Day! Learn how using my free journaling template which you can find here: https://2beee.com/resources/free-inner-brilliance-outer-shine-journal/ For a more detailed explanation, you can find my book here: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ Get the other 49 stress relieving tips here 👇 #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness Thu, 17 Feb 2011 00:00:00 +0000 certification-75419-met_practitioner https://goe.ac/courses/met_practitioner.htm BIG +10 congratulations to Estelle Read for completing MET Practitioner (inc EFT Level2) with GoE trainer Irene Lambert!