Estelle Read Estelle Read GoE Professional Member
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Stress Less: Simple Tactics for a Calmer Life #shorts

Estelle Read
Estelle Read · 🌍 ·
Stress Less: Simple Tactics for a Calmer Life #shorts
Your body craves movement like our ancient ancestors fleeing tigers. Clear cortisol and adrenaline by moving. Schedule a quarterly stress

Estelle Read has posted a YouTube video:

Your body craves movement like our ancient ancestors fleeing tigers. Clear cortisol and adrenaline by moving. Schedule a quarterly stress inventory: if you're overwhelmed by job, family, and social demands, it's time to reassess. 🎙️ Full episode ➡️ link in bio or search for the 🔎 Optimising Leader Brilliance Podcast. 🦹Find out which is your primary Leadership Saboteur and complete the free scorecard. Takes 3 minutes and you get a report. Complete it here: 🌐 EstelleRead.com or see link in bio.

#shorts #stressmanagement #mindfulness #wellbeing #productivity

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