Estelle Read has posted a YouTube video:
This week’s coaching questions are inspired by my latest Optimising Leader Brilliance podcast episode called: Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind. Grab your journal (or download my free one in the bio/comments) and let’s: ⏸️ Pause. 🪞 Reflect. ▶️ Act. 🎙️ Full episode ➡️ link in bio or search for the Optimising Leader Brilliance Podcast , ,




