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Tip 45: Inner Critic

Estelle Read
Estelle Read · 🌍 ·
Tip 45: Inner Critic
Tip 45: Challenge your Inner Critic and develop an Inner Captain. The National Science Foundation identified that 80% of our thoughts are

Estelle Read has posted a YouTube video:

Tip 45: Challenge your Inner Critic and develop an Inner Captain. The National Science Foundation identified that 80% of our thoughts are negative and 95% are the same. Talk about Groundhog Day! Learn how using my free journaling template which you can find here: https://2beee.com/resources/free-inner-brilliance-outer-shine-journal/ For a more detailed explanation, you can find my book here: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ Get the other 49 stress relieving tips here 👇

#innerbrillianceoutershine #stressmanagement #confidence #anxiety #happiness

  
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