Estelle Read has posted a YouTube video:
In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into time optimization—sharing the one word that can save you hours every week, practical systems to cut overwhelm, and why blending time management with assertiveness can dramatically reduce stress. Drawing on personal stories and proven frameworks like the rocks, pebbles, and sand metaphor, Estelle guides you through prioritizing what truly matters, setting boundaries, and creating weekly rhythms that boost focus and energy. Whether you struggle with distractions, overwhelm, or balancing competing priorities, this episode equips you with actionable tools to regain control of your time and productivity. What You Will Learn: 💡 The simple yet powerful system that helps you prioritize key goals over busywork using the rocks, pebbles, and sand metaphor 💡 How to set effective time and people boundaries to protect your energy and reduce overwhelm 💡 Why combining assertiveness with time-blocking and batching tasks can save you over 500 minutes per week Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:21) Welcome (01:47) Module 7: Time Optimisation Overview (09:13) Activity: Time Audit (12:41) Awareness & Choice (15:36) The Rocks, Pebbles & Sand Metaphor (16:59) The Urgent vs Important Matrix (22:02) Planning, To-Do Lists & Diary Blocking (24:30) The 20/80 Pareto Principle (27:37) Weekly Routines & Habits (34:49) Time Blocking (35:36) Managing Your Production Line (36:47) Pause, Reflect & Act - Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/.../ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/ ⭐Estelle Read’s Coaching Programmes: ⬆️The Optimised Leader Programme: NEXT LEVEL 🎇The Resilient Leader Programme: SHINE ⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
