Estelle Read Estelle Read GoE Professional Member
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Emotional Triggers: Spot the Patterns Behind Your Reactions #shorts

Estelle Read
Estelle Read · 🌍 ·
Emotional Triggers: Spot the Patterns Behind Your Reactions #shorts
Ever feel like you are stuck in Groundhog Day? Identify the root of your emotional triggers—that surge of shame or anger that causes you to

Estelle Read has posted a YouTube video:

Ever feel like you are stuck in Groundhog Day? Identify the root of your emotional triggers—that surge of shame or anger that causes you to instantly shut down. Recognizing the physical signs, like heart palpitations, is the first step toward breaking the cycle.

#shorts #emotionalgrowth #selfawareness #mindfulness #psychologytips #breakthecycle

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