Estelle Read has posted a YouTube video:
Naming emotions helps us understand and manage them. This simple act calms the brain, preventing emotional numbing and fostering resilience. Unlock emotional intelligence.
#shorts #emotionalintelligence #selfmanagement #mentalwellness #mindfulness
These websites are provided to all professional members of the Guild of Energists (GoE). The GoE is the worlds largest modern energy organisation and supports techniques such as Modern Energy Tapping, Energy EFT, Star Matrix, SuperMind and EMO. To find out more about the GoE and how to join see:
