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Tip 46: Sing

Estelle Read
Estelle Read · 🌍 ·
Tip 46: Sing
Tip 46: Sing. For me this would be when nobody is listening – cats choir and all that. Singing relieves stress, stimulates the immune response,

Estelle Read has posted a YouTube video:

Tip 46: Sing. For me this would be when nobody is listening – cats choir and all that. Singing relieves stress, stimulates the immune response, increases your pain threshold, can improve snoring, enhances lung function, develops a sense of belonging and connection (obvs. not on your own), helps with grief and improves mental health and mood. Get the other 49 stress relieving tips here 👇 https://mailchi.mp/c609a1c8356a/50-stress-and-anxiety-relieving-tips-to-build-calm-confidence

#innerbrillianceoutershine #stressmanagement #confidence #anxiety #happiness

  
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