Estelle Read has posted a YouTube video:
I just wanted some relief, not to die. If you are always doing to feel safe, this gentle conversation is for you. Meet Tracy Doyle, entrepreneur, author and emotional wellness advocate at TracyDoyle.Life, who shares her honest journey from high-performing CEO and caretaker to burnout and brave recovery. Together we unpack the Human Doing trap, why being feels unsafe, and how to build leadership visibility, personal branding and thought leadership with calm, confident boundaries that protect your energy and your impact. You will leave with gentle, practical ways to see the pattern, name the belief, and change it, so you can lead strategically without losing yourself. ⚠️ Episode Warning: This episode includes sensitive discussion of suicide and sexual abuse, please care for yourself as you listen and reach out for support if you need it. 🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast. What You Will Learn: 💡 Why the Human Doing trap keeps you doing to feel safe, worthy and in control, 💡 How early life patterns quietly drive self-sacrifice, overachievement and burnout, 💡 The turning point when Tracy realised she wanted relief, not death, and what changed after, 💡 The AURORA Method, see it, name it, change it, and practice it daily, 💡 The everyday ishes, the small self-centred habits that cost more than they give, 💡 How to ask for help without feeling weak and lead with calm, confident presence, Here's to your leadership development and personal growth! Estelle Read, Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance Chapters below 👇 0:00 - Welcome and Episode Warning 1:12 - Meet Tracy Doyle, From CEO to Emotional Wellness Advocate 3:05 - Growing Up Fast, Roots of Self-Sacrifice and Overachievement 6:40 - The Human Doing Trap, Why Being Feels Unsafe 9:15 - The Breaking Point, Wanting Relief Not Death 12:20 - Why Getting Help Felt Weak and How Shame Keeps Us Quiet 15:10 - Introducing the AURORA Method, See It, Name It, Change It 19:30 - Changing Beliefs with Turnaround Statements and Daily Practice 24:00 - The IShes, Everyday Habits That Drain You and Others 28:15 - Leading with Calm Confidence and Your Next Gentle Step 📱FOLLOW OR CONTACT: ⭐ GUEST: Tracy Doyle https://tracydoyle.life/ ⭐ HOST: Estelle Read https://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🧰 ACCESS FREE RESOURCES & TOOLS: ⭐Want a summary of today’s learnings? Subscribe to Estelle Read’s blog, The Brilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r Plus, you'll get a free bonus 🎁: The Inner Brilliance · Outer Shine Workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. Click here to subscribe and download: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard: https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool: https://mailchi.mp/.../ ⭐Access Other Free Resources: https://estelleread.com/resources/ ❤️ CAN YOU HELP? We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to: 🔔 Subscribe or follow so you never miss an episode. 📨 Share the show with a friend. ✍️ Leave a review to help others find us. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/.../15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES: ⬆️The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/.../ 🎇The Resilient Leader Programme: SHINE: https://estelleread.com/.../ 📓BUY ESTELLE READ’S BESTSELLING BOOK: Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/.../1789048036 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺 ⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
