Estelle Read Estelle Read GoE Professional Member
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Why Your Brain Turns One Awkward Moment Into a Sleepless Night

Estelle Read
Estelle Read · 🌍 ·
Why Your Brain Turns One Awkward Moment Into a Sleepless Night
Ever stumbled over your words and then replayed it on a loop at 2am? That's the ABC model of stress in action — Activating event, Belief,

Estelle Read has posted a YouTube video:

Ever stumbled over your words and then replayed it on a loop at 2am? That's the ABC model of stress in action — Activating event, Belief, Consequence. Your brain isn't just reacting to what happened; it's reacting to the story it tells about what happened. 💭 🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast

#stressmanagement #mindsetcoaching #abcmodel #mentalhealthatwork #cognitivebehavior

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