Estelle Read Estelle Read GoE Professional Member
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95–99% of Your Behaviour Is Unconscious — No Wonder Change Feels Hard

Estelle Read
Estelle Read · 🌍 ·
95–99% of Your Behaviour Is Unconscious — No Wonder Change Feels Hard
At best, we're operating on 5% conscious choice. The rest? Pure autopilot. That's why willpower alone never works — and why coaching goes so

Estelle Read has posted a YouTube video:

At best, we're operating on 5% conscious choice. The rest? Pure autopilot. That's why willpower alone never works — and why coaching goes so much deeper than advice. Real change means accessing what's running in the background. 🧠 🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast

#neuroscience #behaviorchange #coachingmindset #unlockyourmind #stressawareness

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