How to Recognise When You Have Been Triggered

🌟 Ever felt triggered in an unexpected moment? 🤔 In today's video, I share a personal story about being emotionally triggered after an accident with my husband's help in the garage. 🚪💥

I explore the concept of defensive rage and how our differing emotional responses can lead to misunderstandings. If you've ever felt hurt when someone didn’t show the care you needed, this video may resonate with you. 💔

Learn how to recognise your emotional triggers and discover a powerful technique called "havening" that can help you release those lingering emotions! ✨

Join me for insights that could make your day a little more brilliant! 💖 Check out the full video and let’s spark a conversation about emotional well-being!

#EmotionalWellbeing #Havening #Triggered #MentalHealth #SelfCare

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