Estelle Read Estelle Read GoE Professional Member

Title: This Week on Optimising Leader Brilliance: The 90-Minute Rule: How I Went From Bedbound to

"There's no cure. You'll have this for life." I refused to accept it. From barely climbing stairs to climbing mountains — this episode covers why one interruption costs you 15 minutes of focus and why multitasking shrinks your brain.


🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast


#LeadershipPodcast #Resilience #PersonalGrowth
Jun 29, 2026
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