Podcast Episode 29: Chapter 5 – Navigate to Destination JoyIn this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life.
Key Topics Covered: • The difference between vision and mission, and why both matter. • Real-life coaching stories, including Jennifer’s journey from “Destination Grim” to “Destination Joy.” • The dangers of drifting through life on “autopilot” and how to become the captain of your own ship. • The pitfalls of fantasising about outcomes without taking action, supported by neuroscience research. • The importance of setting specific, measurable, relevant, and time-bound (SMRT) Goals. • How to break down big goals into manageable tasks and the power of accountability. • The role of values and purpose in aligning your goals and vision. • Personal anecdotes about vision boards, serendipity, and making congruent life decisions. • What the science says about how to increase your chances of goal attainment. Timestamps: • 00:00 – Introduction & podcast overview • 03:28 – Chapter 5: “Navigate to Destination Joy” • 03:58 – Jennifer’s story: from stress to joy • 07:32 – Why vision needs action (research insights) • 08:31 – Small steps and resilience • 11:09 – Vision vs. mission; being congruent • 13:20 – Overcoming self-sabotage • 16:41 – Aligning vision with family and values • 19:07 – Setting and writing down goals • 21:11 – Breaking goals into tasks; accountability • 28:54 – Visualising and drawing your goals • 30:16 – Summary and key action points • 31:17 – The SHINE Coaching Programme and free resources • 32:03 – Closing and next episode teaser Listen on your favourite podcast platform here: pod.link/1515648162 or watch on YouTube: www.youtube.com/@EstelleRead Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
Aug 12, 2025
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