Podcast Episode 25: Chapter 1 — Know Your Co-ordinates

Hello there!

In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.

The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change.

In this episode, we’ll explore:

How we get stuck in Groundhog Day with our stress patterns
What burnout and stress really are
Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’
Why reassurance-seeking doesn’t work to make us feel good enough
How we shrink our space and limit ourselves
What imposter syndrome is and how it connects to not feeling good enough
Why denial only prolongs our suffering and how to break free

I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: linktr.ee/EstelleAtBeee

Here’s to your shining!

Estelle x
Bestselling Author, Coach & Speaker
Connect & Access Free Resources here: linktr.ee/EstelleAtBeee

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#wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

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