What are mindful practices?
What are mindful practices?
I've never been one to sit still in silence, but what I did take away from my mindfulness training many moons ago, was practicing being 'in' what what I am in, whilst I'm doing something pleasurable.
I love this weekly ritual of watering my plants. I take time to look out of the window, to appreciate our life.
Paddleboarding has the same effect.
Plants are good for our wellbeing and can give us a sense of purpose, by taking care of something.
What mindful practices do you have?
What do you do that calms you or forces you to stop?
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#Performance
#Productivity
#Sucess
#Wellbeing
#Mindfulness
I've never been one to sit still in silence, but what I did take away from my mindfulness training many moons ago, was practicing being 'in' what what I am in, whilst I'm doing something pleasurable.
I love this weekly ritual of watering my plants. I take time to look out of the window, to appreciate our life.
Paddleboarding has the same effect.
Plants are good for our wellbeing and can give us a sense of purpose, by taking care of something.
What mindful practices do you have?
What do you do that calms you or forces you to stop?
*
*
*
*
*
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
#Performance
#Productivity
#Sucess
#Wellbeing
#Mindfulness
Oct 3, 2025
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