Weekends are natural boundaries for (ex) workaholics 😆.

Weekends create natural boundaries, especially if you’ve got a lot of work on or run your own business. However, if I don’t take time out then there are consequences the following week.

I took up an old hobby. My Nanna taught me how to knit when I was a kid. I suddenly got the urge to take it up again. I felt like Granny Clampett sat my rocking chair with my readers on.

It started out rather complicated trying to watch instructions on YouTube but then it suddenly came back to me. It was quite meditative and calming once I got going. I think everyone’s going to get scarves for Christmas.

#wellbeingcoach
#workaholic
#stressmanagement
#boundaries

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