📺 Videos

Who has seen the movie ‘Click’? Adam Sandler is a stressed out workaholic, pursuing partnership. It’s one of my favourite films, not just because he’s being a funny goofball, but because of the underlying psychological message his movies often have. It’s a great reality check.

In his pursuit of promotion he misses out on some key life events. At the end of his life he has many regrets about putting success and work first whilst also damaging his health, happiness and relationships.

As a recovered workaholic, the subject resonated and is the topic of today’s video. How striving to prove our worth through our work, we can can contaminate our judgment and happiness.

I’m going to be exploring this topic further in my free masterclass where I’ll reveal:

✅ The 3 biggest mistakes every executive makes when tackling stress & burnout, (it won’t be what you expect).

✅The secret technique which quickly conquers PTSD, stress and anxiety, that therapists don't want you to know about.

✅ My 5-step framework for tackling stress and burnout to help you to eliminate your stress triggers, enabling you to experience MORE energy, confidence, and calm WITHOUT having to change jobs, spend months in therapy, or meditate!

Join here: 👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72
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#StressManagement #stressmanagementtips #Burnout #Leadership #MentalHealth

The harsh truth about managing stress…

What do people like me tell you what to do to manage stress? In this video I explain:

➡️ Why this advice doesn’t work

➡️ What unconscious fears stop us from tackling stress properly, so that we don’t have to use sticking plaster strategies.

➡️How the real key lies in transforming our ‘autopilot’ — the unconscious mind, which runs our lives.

➡️How much of our fear and stress is dictated by this unconscious mind (up to 99%).

💡 And how in just 7 minutes, you can begin updating your autopilot, leading to automatic behaviour changes. Imagine saying "no" effortlessly, avoiding procrastination, and feeling calm and confident in your skin—without months of therapy, hypnotherapy or coaching!

Join me in my upcoming free Master Class where I’ll dive deeper into this transformative strategy that has helped executives over the last decade.

👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72

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#StressManagement #Burnout #MentalHealth #Leadership #Resilience

I ignored the subtle (but now obvious) signs that I was perpetually stressed. Stress was my norm - that was until I had to face a life-altering diagnosis.

I thought I was superhuman, (this is one of the imposter syndrome types) and could go on unconsciously punishing my body without consequences.

In this video I talk about:

✅ The Imposter Syndrome Domino Effect
✅ How it leaves us stressed, overwhelmed and depleted
✅ The alternative way to tackle stress and burnout

Join me in my free masterclass where I’ll share the exact strategies that have transformed my life and the lives of many high-performing individuals. And the best part? It doesn’t require endless therapy or coaching sessions, medications or meditations!

🔗 webinarkit.com/...58704b8d8c8ad39c5a72

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#StressManagement #Burnout #MentalHealth #SelfCare #ImposterSyndrome

There's a misconception that simply changing your job will alleviate stress and burnout.

Switching roles often acts as a "sticking plaster." This is because our triggers travel with us, which is why we end up repeating the same cycles of stress.

I did the same. Blamed the roles, the organisation or my boss. However, when I became all of those things running my own business, there was no one else to blame. I see it in my clients too.

The trick is to eliminate the triggers which stem from early life experiences. These mini traumas shape our beliefs and coping mechanisms, driving us to seek validation and prove our worth—ultimately leading to more stress.

Instead of a long transition period to a new role, we can use techniques to rewire the neural pathways associated with these triggers—achieving transformation in as little as 7 minutes!
Join me for a deeper exploration of how to break free from this cycle in my upcoming free masterclass.

🔗 webinarkit.com/...58704b8d8c8ad39c5a72

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#StressManagement #stressmanagementtips #Burnout #Leadership #CareerDevelopment

So, I have been anonymously nominated for The Speaker of the Year Award.

This means so much because in my early career I considered myself the Worlds Worst Presenter.

I would shake, get a full on body blush (I used to have to wear a polo neck) and my voice would do this weird Tarzan thing.

Naturally shy, happy to blend into the background I was horrified when my boss said, your personality profile says you should be a speaker.

I started small with 20 minute tool box talks. In the end I got over myself and whilst I am still introverted, as long as my message is helping or inspiring someone to lead a better work life I’m happy to get on that stage.

To win, votes contribute towards the outcome and you can find the link in my bio or go here: tr.ee/ij1F57KB9k

Whoever nominated me, thank you x
@wombizclub

Morning campers. Just back from holibobs & realised I had holiday brain. You know that fuzzy…I’ve been way too relaxed & need to fire up the old thinking cells feeling?

When I’m like this I’m at risk of wasting time or going for the low hanging fruit…although that can be a nice way to slide back into work 😉.

Anyway, to help with #focus, #overwhelm prevention & time #optimisation I reviewed my vision board & strategic plan.

It also gave me a jolt of excitement as I think about my plans.

Anyway, curious, who else uses a #strategicplan & #vision? What other things do you do to stay on track?

We all get overwhelmed, overloaded at some point…the point is we recognise this & press reset.

What do you do to press reset?

#resetting #destressing #stressfree #lookafteryourself #wellbeing

How to use EFT (Emotional Freedom Technique) or tapping. Use this technique when you want to shift unwanted feelings or beliefs. #limitingbelief #negativethoughts #negativefeelings

Are you an in-time or through-time person? I share how you can work this out & use the information to your advantage. #optimise #performbetter #timemanagement #nlpcoaching #nlp

How cool would it be? If you could tap into your unconscious mind to find out what you really thought about something? I’m going to share an easy tool with you from my NLP days which will help you make more congruent decisions that feel right no more second-guessing yourself lead more authentic and healthier life, using what I share. This is just one of the things from my next book, which is about stepping into your power and manifesting your best work life yet. You can be one of the 1st to read it for free before it’s published. See the link in my bio 👆👆👆. #manifestyourdreams #manifestyourbestlife #stepintoyourpower #leadanalignedlife

Have you noticed that we get more of whatever we focus on when I was doing the research for my book Inner Brilliance • Outer Shine, I discovered that one of the antidotes to #stress and #workaholism is to do this one thing 👆#innerbrillianceoutershine #impostersyndrome

Have you noticed how our thoughts influence our actions today? I share one of my tools to help you overcome those negative Groundhog Day thoughts. See the link in my bio for my free journaling & self-coaching tool 👆👆 👆 #journaling #journal #negativethoughts #overcomeobstacles #overthinkers

Have you noticed how our thoughts influence our actions today? I share one of my tools to help you overcome those negative Groundhog Day thoughts. See the link in my bio for my free journaling & self-coaching tool 👆👆 👆 #journaling #journal #negativethoughts #overcomeobstacles #overthinkers

How #fear keeps us stuck & stops us from #leading our best work-lives. I share 2 things you can do to get unstuck & my free resource to help. See the link in my bio 👆👆👆#fearoffailure #stuck #insecurity #questioning #lawyer #hrd #accountant #getunstuck #dreamlife #attainyourgoals

When we self-sabotage.

I had a fabulous day talking about one of my favourite topics: imposter syndrome but also how we can self sabotage our goals dreams and desires.

Whether that’s not believing in yourself. Procrastinating. Or giving up too soon just as you were about to make a breakthrough.

We looked at four main fears which keep us stuck when it comes to personal development and growth:

1. Fear of failure
2. Fear of rejection
3. Fear of insecurity
4. Fear of conflict

Fear’s positive intention is to keep us safe. However, what it does do is keep us exactly where we are.

So what’s the solution?

1. To have an awareness of how you are self sabotaging your goals.
2. To challenge those limiting beliefs.
3. To be the captain of your thoughts: stop those that you don’t want or reframe them.
4. To break down large goals into bite-size tasks. This makes it less scary.
5. Take action & do the first task. Get off the starting blocks.
6. Get an accountability buddy. Studies show that goal attainment increases to 95%. #conflict #failure #impostersyndrome #insecurity #rejection

The toxic side of #perfectionism & 2 things you can do to overcome it. #impostersyndrome #innerbrillianceoutershine #stress #stressrelief #innercritic #innercriticbegone

The toxic side of #perfectionism & 2 things you can do to overcome it. #impostersyndrome #innerbrillianceoutershine #stress #stressrelief #innercritic #innercriticbegone

There’s a toxic side to imposter syndrome (IS), which creates what I refer as IS Domino Effect.

This is where one thing leads to another, e.g. not feeling good enough leads to proving our worth, which leads to doing too much, which leads to stress, anxiety & sometimes burn out.

I’m running a free webinar on 1/5/24 at 11 am & will be sharing my 5 steps for overcoming this. Places are limited. See #linkinbio to grab your spot or book here:

calendly.com/...ed-symptoms-in-5-steps

#impostersyndrome #imposter #workaholism #stress #burnout #youaregoodenough #selfesteem

Imposter Syndrome Type #1: The Expert.

To find out more about the other 4 types and the 5 steps involved to overcome Imposter Syndrome (and it’s associated symptoms), I’m running a free event on 17/1/24.

Places are limited and 300 peeps have already indicated that they’re in. Grab your spot below 👇 or see #linkinbio☝️ #impostersyndrome #stress #anxiety #burnout #workaholic:
Book in here: calendly.com/...ed-symptoms-in-5-steps

Tip 47: Journal. Journal negative thoughts and feelings out. Journaling can improve cognitive function, anxiety, mood, depression, wellbeing, and emotional regulation.18 You can download my free journaling process and template here: 2beee.com/...ance-outer-shine-journal/

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 43: Model behaviour.
Model (copy) the behaviour and attitudes of a happy, confident person. This is an NLP (Neuro Linguistic Programming Technique). Notice how they hold themselves, what language they use and how they spend their time.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 51: Use Havening. Crush unwanted anxiety, stress, depression and imposter syndrome and create natural, calm, confidence & time efficiency using Havening. It’s dramatically changed my life and the lives of my clients. Havening can create automatic behaviour, belief and emotional changes. It’s simple to use, the tricky part is identifying the root cause, (which is where I come in). Save yourself 66 days practice, (this is how long it takes on average to change a habit, which is why change is challenging). Havening scrambles the neural pathways associated with the trigger and is just flipping fab.

Ready To Make Changes? Join My SHINE Programme To:

Reduce stress and anxiety so that you feel calmer.

Increase your confidence and get rid of your imposter syndrome so that you can stop proving you’re good enough.

Lesson your workload, so that you have more time to do the things you love.

You’ve Got Three Ways To Participate:

The Bespoke: 1-2-1 SHINE Coaching Programme. Book a free discovery call here to find out more: calendly.com/...eatbeee/shinediscovery

The Collaborator: Group SHINE Coaching Programme. Register your interest here: mailchi.mp/...e-workaholism-and-stress

The Soloist: Self-Guided On-Line SHINE Coaching Programme. Register your interest here: mailchi.mp/...e-workaholism-and-stress

Tip 48: Stop Taking on Others Monkey’s (tasks)! Recognise when it’s not your circus (or drama). Give yourself less to do.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 44: Learn to breathe. Of course, you are breathing but are you breathing ‘properly’? Breathing can help make you calmer, relieve pain, elevate your mood, improve posture, clear all the crap from your lymphatic system, increase energy, improve digestion and strengthen organs.17 Try this breathing exercise: Breath in for a count of 7 through your nose. Exhale through your mouth for a count of 11. Repeat between 10 – 20 times.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 46: Sing. For me this would be when nobody is listening – cats choir and all that. Singing relieves stress, stimulates the immune response, increases your pain threshold, can improve snoring, enhances lung function, develops a sense of belonging and connection (obvs. not on your own), helps with grief and improves mental health and mood.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 42: Stop rescuing people, you’re only reinforcing their helplessness. This increases both your physical and mental burden. Not good for people that want to be happy. Yes, take care of your dependents, but as for everyone else, allow them to be responsible adults. They will learn and grow from the experience. In the long run, you’re doing them a favour.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 49: Manage your people boundaries. Anger is a clue that a personal boundary is being breached. Boundaries often have strong connections with our beliefs and values. For example, I cannot stand to see anyone not being treated fairly or kindly. I become the defender. This is something I must watch, as not only am I at risk of rescuing someone, (and saving them from learning the skills themselves) but it also gives me more to do. Being clear about what’s important to you, noticing when you are triggered and then communicating and holding that boundary with others helps.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 19: Walk. It has some surprising benefits. It counteracts the effects of weight-promoting genes. It tames a sweet tooth, (I could do with that). It reduces the risk of breast cancer. It eases joint pain. (If we’re in pain it eats away at our happiness; we’re certainly not SHINING). It boosts immune function

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Join a class, download an app or listen to a video on YouTube. Meditation has been shown to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, fight addictions, improve sleep and control pain. What’s not to love about it!

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 29: Give yourself less to do. Stop being the superhero and stressing yourself out. You’ll burn out. Start saying no, or no for now. Give someone else a chance to grow their skillset 😉.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 27: Work out your values. When we get our values met we experience an array of positive emotions. However, the opposite is also true when we don’t. For example, if ‘Stability’ is important to you and you are going through a change at work or home, it may make you feel stressed until stability is re-established.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence

Tip 34: Practice gratitude. It can enhance mental health, mood, happiness, optimism, sleep, immunity, emotional intelligence and positive emotions. It can also reduce stress, depression, anxiety, negative thoughts, chronic pain and disease risk.16 Another long list of reasons to do this! You can download my free journaling template which reminds you to practice gratitude here: 2beee.com/...ance-outer-shine-journal/

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine
#stressmanagement
#confidence
#anxiety
#happiness

mailchi.mp/...to-build-calm-confidence

Tip 45: Challenge your Inner Critic and develop an Inner Captain. The National Science Foundation identified that 80% of our thoughts are negative and 95% are the same. Talk about Groundhog Day! Learn how using my free journaling template which you can find here: 2beee.com/...ance-outer-shine-journal/

For a more detailed explanation, you can find my book here: www.amazon.co.uk/...ism/dp/1789048036/

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine
#stressmanagement
#confidence
#anxiety
#happiness