Tip 19: Walk

Tip 19: Walk. It has some surprising benefits. It counteracts the effects of weight-promoting genes. It tames a sweet tooth, (I could do with that). It reduces the risk of breast cancer. It eases joint pain. (If weโ€™re in pain it eats away at our happiness; weโ€™re certainly not SHINING). It boosts immune function

Get the other 49 stress relieving tips here ๐Ÿ‘‡

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

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Aug 15, 2023
 
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