Tip 44: Learn to breathe

Tip 44: Learn to breathe. Of course, you are breathing but are you breathing ‘properly’? Breathing can help make you calmer, relieve pain, elevate your mood, improve posture, clear all the crap from your lymphatic system, increase energy, improve digestion and strengthen organs.17 Try this breathing exercise: Breath in for a count of 7 through your nose. Exhale through your mouth for a count of 11. Repeat between 10 – 20 times.

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