Estelle Read Estelle Read GoE Professional Member

95–99% of Your Behaviour Is Unconscious — No Wonder Change Feels Hard

At best, we're operating on 5% conscious choice. The rest? Pure autopilot. That's why willpower alone never works — and why coaching goes so much deeper than advice. Real change means accessing what's running in the background. 🧠


🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast

#Neuroscience #BehaviorChange #CoachingMindset #UnlockYourMind #StressAwareness
Jul 10, 2026
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