Estelle Read Estelle Read GoE Professional Member

Why Your Brain Turns One Awkward Moment Into a Sleepless Night

Ever stumbled over your words and then replayed it on a loop at 2am? That's the ABC model of stress in action — Activating event, Belief, Consequence. Your brain isn't just reacting to what happened; it's reacting to the story it tells about what happened. 💭

🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast


#StressManagement #MindsetCoaching #ABCModel #MentalHealthAtWork #CognitiveBehavior
Jul 9, 2026
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