Estelle Read Estelle Read GoE Professional Member

Tip 46: Sing

Tip 46: Sing. For me this would be when nobody is listening – cats choir and all that. Singing relieves stress, stimulates the immune response, increases your pain threshold, can improve snoring, enhances lung function, develops a sense of belonging and connection (obvs. not on your own), helps with grief and improves mental health and mood.

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence
Aug 18, 2023
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