Tip 45: Inner Critic

Tip 45: Challenge your Inner Critic and develop an Inner Captain. The National Science Foundation identified that 80% of our thoughts are negative and 95% are the same. Talk about Groundhog Day! Learn how using my free journaling template which you can find here: 2beee.com/...ance-outer-shine-journal/

For a more detailed explanation, you can find my book here: www.amazon.co.uk/...ism/dp/1789048036/

Get the other 49 stress relieving tips here 👇

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