Estelle Read Estelle Read GoE Professional Member

Tip 34: Gratitude

Tip 34: Practice gratitude. It can enhance mental health, mood, happiness, optimism, sleep, immunity, emotional intelligence and positive emotions. It can also reduce stress, depression, anxiety, negative thoughts, chronic pain and disease risk.16 Another long list of reasons to do this! You can download my free journaling template which reminds you to practice gratitude here: 2beee.com/...ance-outer-shine-journal/

Get the other 49 stress relieving tips here 👇

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mailchi.mp/...to-build-calm-confidence
Aug 9, 2023
Guild of Energists

These websites are provided to all professional members of the Guild of Energists (GoE). The GoE is the worlds largest modern energy organisation and supports techniques such as Modern Energy Tapping, Energy EFT, Star Matrix, SuperMind and EMO. To find out more about the GoE and how to join see:

📰 Updates From The Guild of Energists