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You can hear the full podcast episode on your favourite platform by searching for, 'Optimising Your Brilliance'. Alternatively, watch over on YouTube. See the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

In this episode, I dive into Chapter 7 of my bestselling book  Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I share practical strategies for running a tight ship in both your work and personal life. I open up about my own journey with boundaries, time management, and the lessons I’ve learned from clients and personal experience. If you’re ready to stop overworking, reclaim your time, and shine brighter, this episode is for you. Key Topics Covered: • Why Boundaries Matter: I share how setting boundaries has helped me (and my clients) avoid burnout and reclaim joy in work and life. • Parkinson’s Law: I explain how work expands to fill the time we give it, and why limiting our "thinking time" to four hours a day can boost creativity and effectiveness. • Production Line Analogy: I use my experience in manufacturing to illustrate how we can manage our workload, avoid bottlenecks, and prevent overwhelm. • Saying No (Without Guilt): I talk about the importance of saying no, even when it feels uncomfortable. • Time and People Boundaries: I reflect on how I’ve learned to protect my time from "time stealers" and set healthy boundaries with people who drain my energy. • Delegation and Letting Go of Perfectionism: I discuss how perfectionism and the need to please can lead to overwork, and how I’ve helped clients (and myself) delegate and trust others. • Owning Your Space: I share stories about how body language, mindset, and language can help us project confidence and claim our space, at work and beyond. • Recognising When You’ve Used Up Your ‘Help Quota’: I talk about the importance of fair exchange in relationships and knowing when to step back from giving too much. Here’s to your shining! Estelle Read x Bestselling Author, Coach & Speaker Timestamps: • 00:00 – Introduction & episode overview • 02:01 – Antidote #7: Run a Tight Ship • 04:44 – Parkinson’s Law: Work expands to fill time • 06:49 – The four-hour productivity rule • 08:12 – Managing your “production line” (workload) • 13:15 – Overcoming perfectionism and people-pleasing • 18:10 – Learning to say no • 20:58 – Time stealers and digital boundaries • 22:12 – Setting people boundaries • 32:51 – Summary & key takeaways • 33:48 – Next episode preview & closing Listen on your favourite podcast platform here: pod.link/1515648162 Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

You can hear the full podcast episode on your favourite platform by searching for, 'Optimising Your Brilliance'. Alternatively, watch over on YouTube. See the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage. Key Topics Covered: • I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives. • I introduce you to Havening, a technique that has transformed not only my clients' lives but my own as well. • I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives. • I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood. Timestamps: • 00:00 – Introduction to the podcast and Estelle Reed • 01:04 – What is “offloading excess baggage”? • 03:00 – Real-life stories of overcoming emotional baggage • 06:23 – The science behind emotional baggage (ACE study) • 10:49 – How to identify and release limiting beliefs • 16:06 – What is Havening and how does it work? • 27:43 – What to expect from Havening • 39:14 – Summary and key takeaways • 41:56 – Preview of next episode and closing Listen on your favourite podcast platform here: pod.link/1515648162 Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

In this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

In this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

Podcast Episode 29: Chapter 5 – Navigate to Destination Joy In this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

In this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment

In this episode of the Optimising Your Brilliance Podcast I dive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed to finding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. Key Topics Covered: • The difference between vision and mission, and why both matter. • Real-life coaching stories, including Jennifer’s journey from “Destination Grim” to “Destination Joy.” • The dangers of drifting through life on “autopilot” and how to become the captain of your own ship. • The pitfalls of fantasising about outcomes without taking action, supported by neuroscience research. • The importance of setting specific, measurable, relevant, and time-bound (SMRT) Goals. • How to break down big goals into manageable tasks and the power of accountability. • The role of values and purpose in aligning your goals and vision. • Personal anecdotes about vision boards, serendipity, and making congruent life decisions. • What the science says about how to increase your chances of goal attainment. Timestamps: • 00:00 – Introduction & podcast overview • 03:28 – Chapter 5: “Navigate to Destination Joy” • 03:58 – Jennifer’s story: from stress to joy • 07:32 – Why vision needs action (research insights) • 08:31 – Small steps and resilience • 11:09 – Vision vs. mission; being congruent • 13:20 – Overcoming self-sabotage • 16:41 – Aligning vision with family and values • 19:07 – Setting and writing down goals • 21:11 – Breaking goals into tasks; accountability • 28:54 – Visualising and drawing your goals • 30:16 – Summary and key action points • 31:17 – The SHINE Coaching Programme and free resources • 32:03 – Closing and next episode teaser Listen on your favourite podcast platform here: pod.link/1515648162 or watch on YouTube: www.youtube.com/@EstelleRead ⁠ Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

My next episode has just dropped! I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you tune into everything that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore: • What happens when our shine is dulled. • What makes you amazing: your strengths. • How to accept and understand nature-based weaknesses. • How we can ‘fix’ nature-based weaknesses. • How to recognise when your stars align. • What happens when we overdo our strengths. • Working out what’s important to you: your values. • What happens when we are misaligned with our values. • The different types of values: towards and away from values. • The consequence of over-doing values. • Understanding your purpose I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine

My next episode has just dropped! I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you tune into everything that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore: • What happens when our shine is dulled. • What makes you amazing: your strengths. • How to accept and understand nature-based weaknesses. • How we can ‘fix’ nature-based weaknesses. • How to recognise when your stars align. • What happens when we overdo our strengths. • Working out what’s important to you: your values. • What happens when we are misaligned with our values. • The different types of values: towards and away from values. • The consequence of over-doing values. • Understanding your purpose I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine

I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you tune into everything that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore: • What happens when our shine is dulled. • What makes you amazing: your strengths. • How to accept and understand nature-based weaknesses. • How we can ‘fix’ nature-based weaknesses. • How to recognise when your stars align. • What happens when we overdo our strengths. • Working out what’s important to you: your values. • What happens when we are misaligned with our values. • The different types of values: towards and away from values. • The consequence of over-doing values. • Understanding your purpose I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: estelleread.com/resources/ Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee Listen on your favourite platform here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

My next episode has just dropped! I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

My next episode has just dropped! I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: estelleread.com/resources/ Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results. In this episode, we’ll explore: 🌟The importance of coming off autopilot and how you can make yourself 4% better! 🌟How your conscious and unconscious minds work 🌟How to be more consciously in charge and how processing through our senses influences our outcomes 🌟Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship]. Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

Several ​meetings ​in ​with ​my ​client ​Kirsty, ​I ​realised ​I ​was ​stuck ​in ​the ​Karpman ​Drama ​Triangle. ​There ​are ​three ​positions ​victim, ​persecutor ​and ​rescuer. ​My ​client ​was ​the ​victim ​and ​I ​was ​the ​rescuer. Can you relate? Listen to what happens next on my latest podcast episode, where I am reading from my bestselling book. You can listen on your favourite platform, see the link in my bio 👆 or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment

I love new beginnings. The chance to reflect & protect what’s been brilliant to date. Then project & create expectations about what will be brilliant in the future. The topic of yesterday’s first session: the power of purpose driven leadership. It’s that spark that makes you leap out of bed and how we make a difference to others’ lives. It’s the kind of leadership that doesn’t require prompting, it naturally attracts like-minded people who want to follow your example. It’s the activities you don’t have to be asked to perform, which give you zest and vigour. Isn’t it great when you stumble upon this? Equally isn’t it great when you actively seek & find it ✨ Everyone benefits. That’s why I was doing a spontaneous finger dance 🤣…it’s the start of a team’s adventure. #NextLevelLeadershipProgramme #LeadershipDevelopment #leadershipcoach #OptimisingYourBrilliance

Podcast Episode 26: Chapter 2 — Captain Your Ship Hello there! In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results. In this episode, we’ll explore: • The importance of coming off autopilot and how you can make yourself 4% better! • How your conscious and unconscious minds work • How to be more consciously in charge and how processing through our senses influences our outcomes • Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship]. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download your self-coaching tools here: linktr.ee/EstelleAtBeee Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee You can listen on your favourite platform, see the link in my bio 👆 or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

In my next podcast episode, I’m reading Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: • How we get stuck in Groundhog Day with our stress patterns • What burnout and stress really are • Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ • Why reassurance-seeking doesn’t work to make us feel good enough • How we shrink our space and limit ourselves • What imposter syndrome is and how it connects to not feeling good enough • Why denial only prolongs our suffering and how to break free Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

‘She really was a superwoman. Many people relied on her because she was a good egg and responsible. Being relied upon helped Charlotte's self esteem, but it did give her more things to do.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

The next podcast episode has just dropped! I’m reading Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: • How we get stuck in Groundhog Day with our stress patterns • What burnout and stress really are • Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ • Why reassurance-seeking doesn’t work to make us feel good enough • How we shrink our space and limit ourselves • What imposter syndrome is and how it connects to not feeling good enough • Why denial only prolongs our suffering and how to break free Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

Hello there! In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: How we get stuck in Groundhog Day with our stress patterns What burnout and stress really are Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ Why reassurance-seeking doesn’t work to make us feel good enough How we shrink our space and limit ourselves What imposter syndrome is and how it connects to not feeling good enough Why denial only prolongs our suffering and how to break free I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: linktr.ee/EstelleAtBeee Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & Access Free Resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

‘And what were the causes? She thought that people didn't like her. She didn't feel safe and secure enough to be her self. She'd learn as a little girl that being herself wasn't good enough.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162

‘Her unconscious strategy to counter this was to do everything for everyone. She was looking for acknowledgement that she was a worthwhile person. She certainly wasn't shining.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

A clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book: ‘If our body is so filled with tension, pain, stress or anxiety, our mind never fully switching off because we have so much to do, is it any wonder that we're unable to fully access the joy of work life?’ This is my thank you gift for being a client, follower, subscriber, book reader, or maybe just discovering my page. Whatever brought you here, I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

Hello there! I’m so excited to re-launch my podcast under a new title: Optimising Your Brilliance. To celebrate, I’ve received permission from my publisher to share from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I thought it would be a great way to support your summer growth. In this first episode, I read the introduction to my book and share an overview of what you can expect from future chapters. Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & Access Free Resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

🌟 Ever felt triggered in an unexpected moment? 🤔 In today's video, I share a personal story about being emotionally triggered after an accident with my husband's help in the garage. 🚪💥 I explore the concept of defensive rage and how our differing emotional responses can lead to misunderstandings. If you've ever felt hurt when someone didn’t show the care you needed, this video may resonate with you. 💔 Learn how to recognise your emotional triggers and discover a powerful technique called "havening" that can help you release those lingering emotions! ✨ Join me for insights that could make your day a little more brilliant! 💖 Check out the full video and let’s spark a conversation about emotional well-being! #EmotionalWellbeing #Havening #Triggered #MentalHealth #SelfCare

Who has seen the movie ‘Click’? Adam Sandler is a stressed out workaholic, pursuing partnership. It’s one of my favourite films, not just because he’s being a funny goofball, but because of the underlying psychological message his movies often have. It’s a great reality check. In his pursuit of promotion he misses out on some key life events. At the end of his life he has many regrets about putting success and work first whilst also damaging his health, happiness and relationships. As a recovered workaholic, the subject resonated and is the topic of today’s video. How striving to prove our worth through our work, we can can contaminate our judgment and happiness. I’m going to be exploring this topic further in my free masterclass where I’ll reveal: ✅ The 3 biggest mistakes every executive makes when tackling stress & burnout, (it won’t be what you expect). ✅The secret technique which quickly conquers PTSD, stress and anxiety, that therapists don't want you to know about. ✅ My 5-step framework for tackling stress and burnout to help you to eliminate your stress triggers, enabling you to experience MORE energy, confidence, and calm WITHOUT having to change jobs, spend months in therapy, or meditate! Join here: 👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . . #StressManagement #stressmanagementtips #Burnout #Leadership #MentalHealth

The harsh truth about managing stress… What do people like me tell you what to do to manage stress? In this video I explain: ➡️ Why this advice doesn’t work ➡️ What unconscious fears stop us from tackling stress properly, so that we don’t have to use sticking plaster strategies. ➡️How the real key lies in transforming our ‘autopilot’ — the unconscious mind, which runs our lives. ➡️How much of our fear and stress is dictated by this unconscious mind (up to 99%). 💡 And how in just 7 minutes, you can begin updating your autopilot, leading to automatic behaviour changes. Imagine saying "no" effortlessly, avoiding procrastination, and feeling calm and confident in your skin—without months of therapy, hypnotherapy or coaching! Join me in my upcoming free Master Class where I’ll dive deeper into this transformative strategy that has helped executives over the last decade. 👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . . #StressManagement #Burnout #MentalHealth #Leadership #Resilience