News
Do the equivalent of a Steve Jobs, but with your breakfast.
This is what enables me to get up Kendal Fell every morning and stops me from having elevenses 🤣
Optimising health, energy and time. Here's to your shining!
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😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
#Optimise
#Performance
#Productivity
#Sucess
#Wellbeing
Optimising Your Brilliance Podcast: Addressing Suicidal Thoughts and Mental Health with Martin Willi
In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.
My Guest:
Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.
Summary:
💡 Explore mental health challenges faced in high-achieving careers.
💡 Find out why asking for help is a sign of strength, not weakness.
💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.
Let's get people talking and break the stigma associated with male mental health!
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️.
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#MentalHealth
#SuicidePrevention
#MensMentalHealth
#BreakTheStigma
#AuthenticLeadership
🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
Optimising Your Brilliance Podcast: Addressing Suicidal Thoughts and Mental Health with Martin Willi
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️.
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#MentalHealth
#SuicidePrevention
#MensMentalHealth
#BreakTheStigma
#AuthenticLeadership
🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123
Another time-saving, tasty recipe:
Stew but not like the one you had a school. You need to be 18 to eat this. JK 🤣.
Save time. Live life.
Happy weekend everyone.
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
#Optimise
#Performance
#Productivity
#Sucess
#Wellbeing
In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.
My Guest:
Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.
Summary:
💡 Explore mental health challenges faced in high-achieving careers.
💡 Find out why asking for help is a sign of strength, not weakness.
💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.
Let's get people talking and break the stigma associated with male mental health!
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️.
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#MentalHealth
#SuicidePrevention
#MensMentalHealth
#BreakTheStigma
#AuthenticLeadership
🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.
My Guest:
Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.
Summary:
💡 Explore mental health challenges faced in high-achieving careers.
💡 Find out why asking for help is a sign of strength, not weakness.
💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.
Let's get people talking and break the stigma associated with male mental health!
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️.
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#MentalHealth
#SuicidePrevention
#MensMentalHealth
#BreakTheStigma
#AuthenticLeadership
🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
October 22 - From Silence to Support: Addressing Suicidal Thoughts and Mental Health with Martin Wil
Listen to the latest episode of Optimising Your Brilliance either on my YouTube channel or here: estelleread.com/podcast/
Content warning: This episode discusses suicide and mental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.
Have you ever come across someone who makes a profound impact on you, the very first time you meet them? This is Martin Williams, a recently retired partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.
In this deeply moving episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.
Summary:
💡 Explore mental health challenges faced in high-achieving careers.
💡 Find out why asking for help is a sign of strength, not weakness.
💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.
Here’s to your health and wellbeing.
Estelle Read xx
Bestselling Author, Coach & Speaker
Timestamps:
0:00 – Welcome to the Optimising Your Brilliance Podcast
0:40 – Introduction: About Estelle Read
1:04 – Why this episode matters: Martin’s background and the importance of talking about mental health
2:13 – The impact of not talking and Martin’s leadership philosophy
2:36 – The reality of suicidal thoughts in the boardroom
2:57 – Support resources and the importance of reaching out
3:14 – Introducing Martin Williams
3:33 – How Estelle and Martin connected; the power of a heartfelt LinkedIn post
3:53 – Martin’s origin story: family, childhood, and early challenges
6:45 – From music to law: Martin’s career journey
14:40 – The role of arts, advocacy, and confidence-building
19:55 – Coping with isolation, bullying, and building resilience
24:41 – The power of vulnerability: Martin’s viral LinkedIn post
27:00 – The healing impact of sharing and community support
33:45 – Journaling, self-reflection, and processing emotions
41:39 – Mentoring, overcoming labels, and advice to the younger self
49:47 – Letting go of perfection and embracing openness
58:39 – The importance of non-judgmental listening and support
1:09:39 – What’s next for Martin: mentoring, poetry, and legacy
1:11:52 – Final thoughts: authenticity, learning, and looking after yourself
1:13:22 – Outro: Subscribe, share, and connect with Estelle
Listen on your favourite podcast platform by searching for ‘Optimising Your Brilliance’.
Connect with Estelle Read:
www.linkedin.com/in/estelleatbeee/
For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com
Connect with Martin Williams:
www.linkedin.com/...williams-900a5a13/
Get support from the Samaritans:
Call them anytime: 116 123
www.samaritans.org/
Please Help Us Grow So We Can Continue:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.
Thanks for listening to the Optimising Your Brilliance Podcast!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
#MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma
#AuthenticLeadership #Vulnerability #ImposterSyndrome #PersonalGrowth
#Mentoring #Journaling #ExecutiveCoaching #WorkLifeBalance
#Resilience #LegalProfession #Podcast #Wellbeing #YouAreNotAlone
#ShareYourStory
Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then.
Originally an HR Director, Gemma took the plunge and is now running her own coaching business.
What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions.
We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times.
We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
• Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same.
• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining! @gemmalhogan
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#Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then.
Originally an HR Director, Gemma took the plunge and is now running her own coaching business.
What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions.
We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times.
We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
• Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same.
• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining! @gemmalhogan
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#Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then.
Originally an HR Director, Gemma took the plunge and is now running her own coaching business.
What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions.
We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times.
We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
• Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same.
• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining! @gemmalhogan
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#Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
My latest episode has just dropped and I catch up with coach, Gemma Hogan to discuss what is means to be resilient and how to bounce back and thrive in challenging times.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then.
Originally an HR Director, Gemma took the plunge and is now running her own coaching business.
What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions.
We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times.
We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
• Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same.
• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining! @gemmalhogan
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#Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally. Gemma shares the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
• Discover how Gemma transformed early feelings of not fitting in into a thriving career—and how you can do the same.
• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.
Here’s to your shining!
Estelle Read
Bestselling Author, Coach & Speaker
Timestamps:
00:00 – Introduction & Welcome
01:04 – Meet Gemma Hogan: Origin Story and Early Challenges
04:30 – Navigating Expectations, Imposter Syndrome, and Self-Doubt
08:00 – Turning Points: Motherhood, Career Growth, and Coaching
13:00 – The Power of Boundaries and Managing Energy
18:00 – Strengths Profiling and Positive Psychology
23:00 – NLP, Breakthroughs, and Overcoming Phobias
28:00 – Levelling Up: What’s Next for Gemma
32:00 – Creativity, Art, and Finding Your Flow
37:00 – Final Thoughts: Brilliance, Resilience, and Advice for Listeners
41:00 –How to Connect
Listen on your favourite podcast platform estelleread.com/podcast/
Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.
For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com
Find Out More About Gemma Hogan: www.talenta.me.uk
Thanks for listening to the Optimising Your Brilliance Podcast!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
This is a real crowd pleaser. anyone who has been to our house will have had this recipe.
It's great for optimising your health, energy and time: a luxurious chilli with a twist. It's super easy and rich in flavour.
The last time I made this for the fam, was on Boxing Day. We'd been paddleboarding in the mist and rain on Lake Windermere, so was ideal to come back to.
I love my big slow cooker too. It means I can feed a large group or use the leftovers for freezer meals.
Enjoy.
Here’s to your shining!
😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
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#Optimise
#Performance
#Productivity
#Sucess
#Wellbeing
How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks Path to Self-Belief
My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #Workaholic #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment
My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance Neil Jinks Path to Self-Belief.
How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks Journey to Self-Belief.
In this episode of the Optimising Your Brilliance Podcast, I sit down with the incredible Neil Jinks - a top legal influencer, brand ambassador, and champion of diversity and inclusion. We dive deep into Neil’s personal journey, from overcoming imposter syndrome to embracing his unique strengths and daily routines that fuel his success. Neil shares candid stories about his upbringing, the impact of his parents, and the life lessons that have shaped his approach to work, wellbeing, and happiness. Whether you’re struggling with self-doubt or looking for practical ways to rise to your next level, this conversation is packed with insights, inspiration, and actionable tips to help you shine.
Summary:
Discover how Neil transformed imposter syndrome into a source of strength - and how you can too.
Learn the daily habits and mindset shifts that drive lasting success and happiness.
Hear behind-the-scenes stories from Neil’s career, including his encounters with rock and pop royalty!
Here’s to your shining!
Estelle Read
Bestselling Author, Coach & Speaker
Timestamps:
00:00 – Introduction & Welcome
00:41 – Meet Estelle Read and the Podcast’s Mission
01:04 – Introducing Neil Jinks: Background & Achievements
03:44 – Neil’s Origin Story: Family, Upbringing, and Early Lessons
09:05 – The Power of Being Yourself & Defining Brilliance
16:18 – Overcoming Imposter Syndrome and Self-Sabotage
19:49 – The Role of Daily Routines, Compounding, and Wellbeing
35:57 – The CLEAR Process: Vision, Action, and Rising to the Next Level
59:00 – Final Thoughts, Takeaways, and How to Connect
Listen on your favourite podcast platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.
For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com
Connect with Neil Jinks:
www.linkedin.com/in/neiljinks/
Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.uk
The group includes:
Controlaccount: www.controlaccount.com
dataTrace UK: www.datatraceuk.com
Sinclair Taylor: www.sinclairtaylor.co.uk
Identeco: www.identeco.co.uk
Harp Software: www.harpsoftware.co.uk
Neil is also:
Chair of the Chartered Institute of Credit Management (CICM): www.cicm.com
Chair of the Civil Court Users Association (CCUA): www.ccua.org.uk
President of the Institute of Revenues, Rating & Valuation (West Midlands): www.irrv.net/associations
Thanks for listening to the Optimising Your Brilliance Podcast!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #Workaholic #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment
What are mindful practices?
I've never been one to sit still in silence, but what I did take away from my mindfulness training many moons ago, was practicing being 'in' what what I am in, whilst I'm doing something pleasurable.
I love this weekly ritual of watering my plants. I take time to look out of the window, to appreciate our life.
Paddleboarding has the same effect.
Plants are good for our wellbeing and can give us a sense of purpose, by taking care of something.
What mindful practices do you have?
What do you do that calms you or forces you to stop?
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😇 Share this to help someone in your network.
🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.
#Performance
#Productivity
#Sucess
#Wellbeing
#Mindfulness
My latest episode has just dropped which focuses on: Why Are Leadership Qualities Important? 4 Top Traits Every Leader Needs to Succeed from HR Veteran: Rachel Rainbow
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #LeadershipQualities #LeadershipTraits #OptimisingYourBrilliancePodcast #LeadershipDevelopment
My latest episode has just dropped which focuses on: Why Are Leadership Qualities Important? 4 Top Traits Every Leader Needs to Succeed from HR Veteran: Rachel Rainbow.
All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between.
You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'.
Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️.
Here’s to your shining!
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#Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment
Why Are Leadership Qualities Important? 4 Top Traits Every Leader Needs to Succeed from HR Veteran: Rachel Rainbow
In this episode, I interview Rachel Rainbow, a seasoned HR professional with 16 years of experience across multiple industries. Rachel shares her journey into HR, her passion for authenticity and integrity in leadership, and practical advice for managers and leaders. The conversation covers the evolution of HR, the importance of psychological safety, tips for handling underperformance, and the shift from work-life balance to work-life blend.
Summary:
• Discover the top four qualities that make leaders and candidates truly stand out—straight from an HR veteran who’s seen it all.
• Learn why “work-life balance” is an outdated concept, and how embracing a “work-life blend” can transform your wellbeing and productivity.
• Get practical, real-world tips for tackling underperformance and creating a psychologically safe workplace where everyone can shine.
Here’s to your shining!
Estelle Read
Bestselling Author, Coach & Speaker
Timestamps:
00:00 – Introduction to the podcast and host
01:03 – Introducing Rachel Rainbow: HR background and leadership philosophy
02:59 – Rachel’s origin story: From Yorkshire to HR
04:19 – The impact of performing arts and singing on wellbeing
09:45 – Falling into HR: Early career lessons and challenges
11:42 – What makes people brilliant? Qualities admired in leaders and candidates
15:33 – The importance of authenticity, integrity, and psychological safety
17:36 – Addressing underperformance: Practical steps for leaders
21:46 – Unconscious bias and the “horns and halo” effect
24:54 – Learning styles, academic paths, and the value of experience
28:41 – The HR Ninjas community and peer support
31:24 – Work-life blend vs. work-life balance in the digital age
32:52 – Rachel’s future outlook and personal mission
33:37 – Closing thoughts
Listen on your favourite podcast platform here: estelleread.com/podcast/
Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com
Connect with Rachel Rainbow:
www.linkedin.com/...w-chartered-mcipd/
Thanks for listening to the Optimising Your Brilliance Podcast!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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