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How to Process Failure Without Spiralling (TOP ACT Method) I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. What You Will Learn: 💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action 💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared) 💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or see the links below. * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #ImposterSyndrome #Journaling #ProcessingFailure #GrowthMindset

How to Process Failure Without Spiralling (TOP ACT Method) I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. What You Will Learn: 💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action 💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared) 💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or see the links below. * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #ImposterSyndrome #Journaling #ProcessingFailure #GrowthMindset

How to Process Failure Without Spiralling (TOP ACT Method) I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. What You Will Learn: 💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action 💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared) 💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or see the links below. * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #ImposterSyndrome #Journaling #ProcessingFailure #GrowthMindset

How to Process Failure Without Spiralling (TOP ACT Method) I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. What You Will Learn: 💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action 💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared) 💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or see the links below. * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #ImposterSyndrome #Journaling #ProcessingFailure #GrowthMindset

Yesterday I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. Listen to the full podcast episode: Optimising Your Brilliance #TEDx #ImpostorSyndrome #JournalingForGrowth #ProcessingFailure #GrowthMindset #EmotionalIntelligence #SelfDevelopment #PerformanceCoaching #InnerCritic #resilience

Yesterday I auditioned for TEDx and honestly, it didn't go as planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger. What You Will Learn: 💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action 💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared) 💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps: (00:00) Introduction (02:37) Welcome to the Optimising Your Brilliance Podcast (05:17) Yesterday's TEDx Audition Experience (08:19) My Four-Year Journey to Become a TEDx Speaker (11:37) The Reality Check: 30 Applications on Average (14:39) Stage Three: The 10-Minute Audition (19:11) When Things Went Wrong: The Moment I Got Triggered (23:59) Post-Audition Feelings: Disappointment and Frustration (27:05) Introducing the TOP ACT Journaling Process (29:27) The Science Behind Journaling for Emotional Processing (32:00) The TOP ACT Method (65:57) Final Reflections: Learning, Growing, and Sharing (68:26) Outro and Resources ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: estelleread.com/podcast/ 📺Watch on YouTube: www.youtube.com/...stelleRead/podcasts ⭐Follow Estelle Read: linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: ⁠estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes: 🌟⁠The Resilient Leader Programme: SHINE⁠ 🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. #TEDx #ImpostorSyndrome #JournalingForGrowth #ProcessingFailure #GrowthMindset #EmotionalIntelligence #SelfDevelopment #PerformanceCoaching #InnerCritic #Resilience

Optimising Your Brilliance Podcast: Imposter Syndrome: End the Need to Prove Your Worth What You Will Learn: 💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’ it from your nervous system 💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change) 💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health, happiness and wellbeing You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #ImposterSyndrome #Burnout #StressManagement

Optimising Your Brilliance Podcast: Imposter Syndrome: End the Need to Prove Your Worth What You Will Learn: 💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’ it from your nervous system 💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change) 💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health, happiness and wellbeing You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #ImposterSyndrome #Burnout #StressManagement

Optimising Your Brilliance Podcast: Imposter Syndrome: End the Need to Prove Your Worth What You Will Learn: 💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’ it from your nervous system 💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change) 💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health, happiness and wellbeing You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #ImposterSyndrome #Burnout #StressManagement

Imposter Syndrome: End the Need to Prove Your Worth If you’ve followed me a while, you will know that I’ve gone from not being able to climb the stairs to climbing Wainrights for fun, (well, sometimes fun – sometimes the hills are hell). I burnt out and got ME from overdoing life and work. The overdoing came from not feeling good enough and the urge to prove my worth. But when is enough, enough? The bar just keeps rising. This is an interactive episode. You’ll hear real-time audience scepticism and the changes they experience after applying the technique I share. They were fab, and they ask the questions you probably want answered about overcoming imposter syndrome. What You Will Learn: 💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’ it from your nervous system 💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change) 💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health, happiness and wellbeing Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps: (00:00) Introduction (01:50) What is Imposter Syndrome? (02:08) Today's Agenda - Strategies to Regain Control (03:39) Meet the Parents - Estelle's Personal Story (04:51) Growing Up Different - Feeling Like an Imposter (06:06) Working as Head of HR - Still Feeling Like a Fraud (07:42) Chronic Fatigue & Recovery Journey (08:10) Writing a Book - Procrastination & Self-Doubt (09:03) Becoming a Bestselling Author (10:16) Dr. Gabor Maté Quote - The Message of Not Being Good Enough (11:24) The Imposter Syndrome Domino Effect (13:32) The Five Types of Imposter Syndrome (13:52) Type 1: The Expert (14:50) Type 2: The Perfectionist (15:10) Type 3: The Natural Genius (15:57) Type 4: The Soloist (17:35) Type 5: The Superhuman (18:31) Audience Poll - Which Type Are You? (19:48) How Imposter Syndrome Causes Workaholism & Stress (20:45) Case Study: The Perfectionist Lawyer (23:55) Where Imposter Syndrome Comes From (24:43) Personality Formation - Ages 0-7 Imprint Period (28:45) Why Change is Challenging - Neural Pathways (29:49) Antidote #1: Havening Technique (30:14) Havening Small Print - Does It Work? (32:26) Live Havening Exercise Begins (35:54) How Havening Works - The Neuroscience (39:51) Havening Results - The Lawyer's Transformation (44:26) Client Results - Million Pound Conversation (45:04) Resilient Leader Program SHINE Overview (48:55) Antidote #2: Inner Captain vs Inner Critic (50:15) The Science of Journaling (51:53) TOP ACT Journaling Process (55:11) Learning to Accepting Yourself (56:50) Q&A from the audience (61:42) Q&A - Estelle's Personal Phobias Story (62:48) Working with Estelle - Two Choices (64:50) Outro - Subscribe & Resources ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: estelleread.com/podcast/ 📺Watch on YouTube: www.youtube.com/...stelleRead/podcasts ⭐Follow Estelle Read: linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: ⁠estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes: 🌟⁠The Resilient Leader Programme: SHINE⁠ 🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #PersonalityDevelopment #Psychology #FamilyDynamics

How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #PersonalityDevelopment #Psychology #FamilyDynamics

Which one are you? I'm a stereotypical first born 😆. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #PersonalityDevelopment #Psychology #FamilyDynamics

Which one are you? I'm a stereotypical first born 😆. My next guest’s work reshaped my understanding of personality, why we are the way we are, and what birth order has to do with it. Dr. Linda Blair is a Chartered clinical psychologist, writer, speaker, and broadcaster who has authored five self-help books. She’s also appeared on television programs such as The One Show, The Vanessa Show, and Child of Our Time. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #PersonalityDevelopment #Psychology #FamilyDynamics

The significance of this red rug today 😆. Here we go. To be continued… #TEDx

Which book changed your life? My next guest’s work reshaped my understanding of personality, why we are the way we are, and what birth order has to do with it. Dr. Linda Blair is a Chartered clinical psychologist, writer, speaker, and broadcaster who has authored five self-help books. She’s also appeared on television programs such as The One Show, The Vanessa Show, and Child of Our Time. In this episode, we dive into family dynamics, birth order psychology, and sibling relationships - exploring how your place in the family can influence personality, career choices, and leadership style. Linda shares insightful findings from her research on mother–infant bonding, her surprising collaboration with Professor Stephen Hawking, and practical strategies for lasting happiness. What You Will Learn: 💡 Discover why your birth order position (firstborn, middle child, or youngest) influences your career success, stress levels, and relationship patterns - and how understanding this can transform your self-awareness 💡 Learn the surprising research finding about what truly makes a "good mother" (hint: it's not what you think) and how this applies to leadership and knowing when to step in versus let go 💡 Uncover the exact age when you were most authentically yourself and how revisiting that period can help you rediscover your passion, purpose, and what brings you into "flow" Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps: (00:00) Introduction - Birth order insights preview (00:58) Welcome to Optimising Your Brilliance Podcast (02:02) Introducing Dr. Linda Blair (03:19) Linda's typical day and morning routine (07:49) The four-hour creative focus principle (08:05) Grounding practices and mindfulness (08:11) Linda's origin story - from Kansas to Cambridge (12:03) Working with Professor Stephen Hawking (13:12) Studying mother-infant relationships in monkeys (15:44) How broadcasting and writing opportunities emerged (15:36) The privilege of being a psychologist (17:28) Lessons from Stephen Hawking on humility (18:31) What makes a good mother - research findings (21:32) Family dynamics fascination and finding your passion (22:56) The age when you're most truly yourself (25:00) How adolescence disrupts authentic self (27:32) Rediscovering who you were before adolescence (28:57) The concept of "flow" and being fully engaged (29:51) Birth order book origins and Linda's three firstborn children (32:02) Firstborn characteristics and burnout (35:01) Middle child characteristics (38:08) Youngest child characteristics (40:48) Child of Our Time television experience (42:49) Steps to lead your best life - saying yes to opportunities (44:00) Treating everyone as equals (47:12) Linda's workshops and how to connect (49:09) The "real Linda Blair" story (49:29) Closing thoughts ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: estelleread.com/podcast/ 📺Watch on YouTube: www.youtube.com/...stelleRead/podcasts ⭐Follow or Contact Linda Blair: www.linkedin.com/...da-blair-15187a31/ lindablair.co.uk/ ⭐Follow Estelle Read: linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: ⁠estelleread.com/resources/⁠ ⭐ Estelle Read’s Coaching Programmes: 🌟⁠The Resilient Leader Programme: SHINE⁠ 🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Feeling like we don’t belong, we’re an outsider or imposter begins when we’re small. Listen to my inspiring guest Neil Jinks talk about what it was like growing up as gay man & how he has come to belong ❤️. See the Optimising Your Brilliance podcast.

This episode is about optimising your health. We got into snoring. The spare room is always made up in our house, in case I need to sneak off because I'm tired of rolling Mr R over, but on a more serious note there are consequences for those of us that suffer with sleep apnoea. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #BrainHealth #HealthOptimisation #SleepApnea

A intentionally quiet one this weekend… as I’ve got a TEDx audition this week, so I’m conserving energy 😆. It’s taken three years, eight applications, lots of video auditions and I now I finally get to audition in person. Fingers crossed.

When we feel low in energy, exhausted or in pain, it’s difficult to do and be our best. It’s also a sign that something needs to change. This episode is about optimising our health. We did talk briefly about Ozempic. I've always struggled with my weight. Up and down like a yo-yo and if I could take it, I would give it go. However, this part of the conversation, made me look up where I could go and lift weights or buy my own kettle bells! Dr Mian shares some of the lesser known consequences of losing muscle mass. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #OptimisingYourBrilliancePodcast #LeadershipDevelopment #BrainHealth #HealthOptimisation #PainFree

Do you ever wish you could do a body MOT? This was what I took away from my conversation with Dr Fawad Mian, a neurologist and bestselling author. When we feel low in energy, exhausted or in pain, it’s difficult to do and be our best. It’s also a sign that something needs to change. This episode is about optimising your health. What You Will Learn: 💡 Discover the silent health threat affecting your brain and body 💡 Uncover surprising connections between sleep and serious health risks. 💡 Learn practical strategies to reclaim your health without surgery. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * #OptimisingYourBrilliancePodcast #LeadershipDevelopment #BrainHealth #HealthOptimisation #PainFree 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

Do you ever wish you could do a body MOT? This was what I took away from my conversation with Dr Fawad Mian, a neurologist and bestselling author. When we feel low in energy, exhausted or in pain, it’s difficult to do and be our best. It’s also a sign that something needs to change...

Brain Fog, Pain & Inflammaging: A Neurologist's Guide Do you wake up tired, feel less sharp than you used to, or have aches and pains? Explore the critical connection between brain health, chronic pain, and the aging process in this eye-opening episode featuring neurologist Dr. Fawad Mian. Discover how "inflammaging," a slow, chronic inflammation associated with aging, silently impacts your brain and body, contributing to symptoms like brain fog, aches, and memory challenges. Dr. Mian shares powerful insights into regenerative medicine and how it can offer alternatives to surgery for managing chronic pain and injuries. Learn practical strategies to optimise your wellbeing and reclaim your health as he recounts his personal journey of overcoming failed surgeries and embracing innovative treatments. What You Will Learn: 💡 Discover the silent health threat affecting your brain and body – Learn what "inflammaging" is and how this slow-smouldering inflammation could be accelerating your aging process, affecting everything from memory to chronic pain. 💡 Uncover surprising connections between sleep and serious health risks. Find out why your snoring or frequent bathroom trips at night could be warning signs of a condition that increases your risk of stroke and heart attack. 💡 Learn practical strategies to reclaim your health without surgery. Hear Dr. Mian's personal story of overcoming multiple injuries and discover the regenerative medicine approaches that helped him avoid the operating table. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps: 00:00) Introduction and welcome (01:32) What is a neurologist? (02:49) How neurologists help stroke patients (05:24) Understanding inflammaging and chronic inflammation (07:33) Signs you're aging faster due to inflammation (09:57) The truth about weight loss medications like Ozempic (12:53) Why muscle mass matters more than you think (14:30) Exercise recommendations for women in perimenopause (17:00) Key health metrics to monitor (18:32) Understanding heart rate variability (20:39) Sleep apnoea: The hidden health threat (23:46) Solutions for sleep apnoea (25:04) Dr. Mian's book: Getting to Pain Free (27:12) Dr. Mian's personal injury journey (31:05) The emotional component of physical pain (34:38) Mindset strategies for managing chronic pain (36:00) Pattern interrupts and positive anchors (40:35) Reclaim Your Mind memory course (41:54) Top three health recommendations (43:46) Final question and closing thoughts ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: estelleread.com/podcast/ or watch on YouTube: www.youtube.com/...stelleRead/podcasts ⭐Follow & Find Out More About Dr Fawad Mian LinkedIn: www.linkedin.com/...ad-mian-40aaaa150/ Instagram: www.instagram.com/...scendregenerative YouTube: www.youtube.com/@prolohealing Websites: prolohealing.com/ & www.advocareneurowellnessmd.com/ ⭐Follow Estelle Read: LinkedIn: www.linkedin.com/in/estelleatbeee/ YouTube: www.youtube.com/c/EstelleRead/ Instagram: www.instagram.com/estelle.at.beee TikTok: www.tiktok.com/@estelleatbeee Facebook: FB.com/EstelleAtBeee/ X: x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: estelleread.com/resources/ ⭐ Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient Leader Programme: SHINE: estelleread.com/...coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: estelleread.com/...adership-programme/ ⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

How To Stop Self-Sabotage & Achieve Your Goals: Part 2 In this episode, I unpack the real reasons we self-sabotage and introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionable insights to help you and your team shine brighter. Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * #OptimisingYourBrilliancePodcast #SelfSabotage #GoalSetting #PersonalGrowth #LeadershipDevelopment

This walk reminded me of what it’s like working towards a work-life goal, sometimes 😆. Moments of energy, excitement & enthusiasm followed by ‘this is hell’ moments 😂 and questioning why the heck am I putting myself through this?! But as with any aim, you have to keep putting one foot in front of the other, until ta daaa you make it. 3rd Wainwright ✅. Not bad for someone who couldn’t walk upstairs at one point 😳 …& shouldn’t be able to do this stuff, because there’s ‘no cure’. I hate being told what I can’t do 😂. Anyone else? #Goals #LeadershipDevelopment #OptimisingYourBrilliancePodcast Ps Listen to my latest podcast ☝🏻 about how to avoid self-sabotaging goals. 🎙️Listen Here 🎧 estelleread.com/podcast/

How To Stop Self-Sabotage & Achieve Your Goals: Part 2 In this episode, I unpack the real reasons we self-sabotage and introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionable insights to help you and your team shine brighter. Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * #OptimisingYourBrilliancePodcast #SelfSabotage #GoalSetting #PersonalGrowth #LeadershipDevelopment

How To Stop Self-Sabotage & Achieve Your Goals: Part 2 In this episode, I unpack the real reasons we self-sabotage and introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionable insights to help you and your team shine brighter. Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * #OptimisingYourBrilliancePodcast #SelfSabotage #GoalSetting #PersonalGrowth #LeadershipDevelopment

How To Stop Self-Sabotage & Achieve Your Goals: Part 2 In this episode, I unpack the real reasons we self-sabotage and introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionable insights to help you and your team shine brighter. Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here estelleread.com/podcast/ 📺 Watch here: youtube.com/@estelleread * * * * * * #OptimisingYourBrilliancePodcast #SelfSabotage #GoalSetting #PersonalGrowth #LeadershipDevelopment