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Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #OptimiseYourBrilliance #Motivation #Transformation #PersonalGrowth

Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #OptimiseYourBrilliance #Motivation #Transformation #PersonalGrowth

Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #OptimiseYourBrilliance #Motivation #Transformation #PersonalGrowth

Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #OptimiseYourBrilliance #Motivation #Transformation #PersonalGrowth

Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #OptimiseYourBrilliance #Motivation #Transformation #PersonalGrowth

How to Motivate Yourself to Change: A Guided Coaching Session That Sparks a Wake-Up Call Why is it that we must be taken to the very edge of a situation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-up calls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about perspective, resilience, and the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to make changes before it’s too late? That was my intention with this podcast ep. I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I am your coach ❤️. Summary: 💡 How my partner’s health scare stopped us from separating. 💡 The shock of a paramedic telling you they suspect you are having or have had a heart attack. Spoiler alert: the cause was laughter. I share what happened next and the learnings. 💡 A step-by-step coaching exercise to help you assess your work-life and identify changes that you will feel motivated to make, without having to go to worst case scenario. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps: Key Timestamps 0:00 – Welcome & Introduction 1:04 – The holiday incident: a wake-up call 2:33 – Two life-changing moments: marriage crisis & health scare 4:29 – Discovering a lump: facing the fear of cancer 6:44 – The power of perspective and rebuilding trust 9:15 – The second wake-up call: laughter, chest pain, and a trip to the hospital 12:27 – The ambulance ride and confronting denial 19:57 – Using NLP and self-hypnosis to manage anxiety 25:32 – The “Three Chairs” coaching exercise: assessing your life 47:00 – Reflecting on the past, present, and future 1:10:00 – Lessons on resilience, letting go, and embracing change 1:12:00 – How to work with Estelle: coaching programs and next steps 1:13:45 – Final thoughts, resources, and how to connect Listen on your favourite podcast platform here: estelleread.com/podcast/ Connect with Estelle Read: linktr.ee/EstelleAtBeee Access Free Resources: For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit estelleread.com/ Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. #Motivation #PersonalGrowth #SelfImprovement #ChangeYourLife #CoachingSession #WakeUpCall #MindsetShift #GoalSetting #Inspiration #SelfReflection #Transformation #LeadershipDevelopment #OptimiseYourBrilliance

If you’ve been putting off a “thing” & you’re unsure how to start or feel apprehensive, this episode with Phillipa Hardy will inspire you to act: 💡 The technique she uses to swap Netflix, for a run 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone 💡 Why embracing adventure can be transformational Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #HRCommunity #CIPD #OvercomingFear

If you’ve been putting off a “thing” & you’re unsure how to start or feel apprehensive, this episode with Phillipa Hardy will inspire you to act: 💡 The technique she uses to swap Netflix, for a run 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone 💡 Why embracing adventure can be transformational Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #HRCommunity #CIPD #OvercomingFear

If you’ve been putting off a “thing” & you’re unsure how to start or feel apprehensive, this episode with Phillipa Hardy will inspire you to act: 💡 The technique she uses to swap Netflix, for a run 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone 💡 Why embracing adventure can be transformational Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #HRCommunity #CIPD #OvercomingFear

If you’ve been putting off a “thing” & you’re unsure how to start or feel apprehensive, this episode with Phillipa Hardy will inspire you to act: 💡 The technique she uses to swap Netflix, for a run 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone 💡 Why embracing adventure can be transformational Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️ #LeadershipDevelopment #HRCommunity #CIPD #OvercomingFear

Philippa climbs mountains, swims in the wild and consistently pushes her comfort zone both personally and professionally, even when her heart pumps a little faster! She’s incredibly humble about her achievements, but her drive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too! Phillipa chairs the CIPD branch in Cumbria as a volunteer - and her volunteering doesn’t stop there, she’s a triathlon coach too! A genuine champion of others and by day she’s in HR Advice, Policy and Change Management for Cumberland Council. If you’ve been putting off a “thing” in your personal or professional life, and you’re unsure how to start or feel apprehensive, this conversation with Phillipa will inspire you to act. What You Will Learn & Summary: 💡 What technique Philippa uses to swap Netflix, for a run, in preparation for her half Iron Man. 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone. 💡 Why embracing adventure & a growth mindset can transform your work, happiness, & sense of self. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps: 00:00 – Introduction to the podcast and Estelle Read 01:04 – Estelle’s first encounter with the CIPD Cumbria Branch and meeting Philippa 02:44 – Introducing Philippa Hardy: her roles, passions, and philosophy 04:02 – Philippa’s origin story: family, education, and early career 07:27 – The power of belonging and building connections after relocation 10:30 – Women’s career journeys: challenges after childbirth and beyond 16:53 – Climbing, wild swimming, and pushing comfort zones 22:01 – Coaching, triathlons, and the value of community 27:00 – Growth mindset, authenticity, and learning from setbacks 32:00 – Final thoughts: being brave, embracing imperfection, and enjoying the ride 48:59 – Outro: How to connect with Estelle and resources Listen on your favourite podcast platform Connect with Estelle Read: www.linkedin.com/in/estelleatbeee/ Access Free Resources: For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit estelleread.com/ Connect with Philippa Hardy: www.linkedin.com/...ipd-fhea-47872071/ Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. #OptimisingYourBrilliance #Podcast #PersonalDevelopment #LeadershipDevelopment #WomenInLeadership #ImposterSyndrome #WorkLifeBalance #HRCommunity #CIPD #CIPDCumbria #GrowthMindset #OvercomingFear #Inspiration #Wellbeing #PerformanceCoaching #BraveWomen #OutdoorAdventure #SelfImprovement #TheLakeDistrict #Cumbria

Do the equivalent of a Steve Jobs, but with your breakfast. This is what enables me to get up Kendal Fell every morning and stops me from having elevenses 🤣 Optimising health, energy and time. Here's to your shining! * * * * * 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #Optimise #Performance #Productivity #Sucess #Wellbeing

In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey. My Guest: Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world. Summary: 💡 Explore mental health challenges faced in high-achieving careers. 💡 Find out why asking for help is a sign of strength, not weakness. 💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life. Let's get people talking and break the stigma associated with male mental health! You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️. * * * * * #MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma #AuthenticLeadership 🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️. * * * * * #MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma #AuthenticLeadership 🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123

Another time-saving, tasty recipe: Stew but not like the one you had a school. You need to be 18 to eat this. JK 🤣. Save time. Live life. Happy weekend everyone. 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. #Optimise #Performance #Productivity #Sucess #Wellbeing

In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey. My Guest: Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world. Summary: 💡 Explore mental health challenges faced in high-achieving careers. 💡 Find out why asking for help is a sign of strength, not weakness. 💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life. Let's get people talking and break the stigma associated with male mental health! You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️. * * * * * #MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma #AuthenticLeadership 🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

In this deeply moving podcast episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey. My Guest: Martin Williams recently retired as a partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world. Summary: 💡 Explore mental health challenges faced in high-achieving careers. 💡 Find out why asking for help is a sign of strength, not weakness. 💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life. Let's get people talking and break the stigma associated with male mental health! You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or details below ⬇️. * * * * * #MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma #AuthenticLeadership 🆘 If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

Listen to the latest episode of Optimising Your Brilliance either on my YouTube channel or here: estelleread.com/podcast/

Content warning: This episode discusses suicide and mental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Have you ever come across someone who makes a profound impact on you, the very first time you meet them? This is Martin Williams, a recently retired partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world. In this deeply moving episode, we talk about the realities of mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. This conversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey. Summary: 💡 Explore mental health challenges faced in high-achieving careers. 💡 Find out why asking for help is a sign of strength, not weakness. 💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life. Here’s to your health and wellbeing. Estelle Read xx Bestselling Author, Coach & Speaker Timestamps: 0:00 – Welcome to the Optimising Your Brilliance Podcast 0:40 – Introduction: About Estelle Read 1:04 – Why this episode matters: Martin’s background and the importance of talking about mental health 2:13 – The impact of not talking and Martin’s leadership philosophy 2:36 – The reality of suicidal thoughts in the boardroom 2:57 – Support resources and the importance of reaching out 3:14 – Introducing Martin Williams 3:33 – How Estelle and Martin connected; the power of a heartfelt LinkedIn post 3:53 – Martin’s origin story: family, childhood, and early challenges 6:45 – From music to law: Martin’s career journey 14:40 – The role of arts, advocacy, and confidence-building 19:55 – Coping with isolation, bullying, and building resilience 24:41 – The power of vulnerability: Martin’s viral LinkedIn post 27:00 – The healing impact of sharing and community support 33:45 – Journaling, self-reflection, and processing emotions 41:39 – Mentoring, overcoming labels, and advice to the younger self 49:47 – Letting go of perfection and embracing openness 58:39 – The importance of non-judgmental listening and support 1:09:39 – What’s next for Martin: mentoring, poetry, and legacy 1:11:52 – Final thoughts: authenticity, learning, and looking after yourself 1:13:22 – Outro: Subscribe, share, and connect with Estelle Listen on your favourite podcast platform by searching for ‘Optimising Your Brilliance’. Connect with Estelle Read: www.linkedin.com/in/estelleatbeee/ For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ Connect with Martin Williams: www.linkedin.com/...williams-900a5a13/ Get support from the Samaritans: Call them anytime: 116 123 www.samaritans.org/ Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. #MentalHealth #SuicidePrevention #MensMentalHealth #BreakTheStigma #AuthenticLeadership #Vulnerability #ImposterSyndrome #PersonalGrowth #Mentoring #Journaling #ExecutiveCoaching #WorkLifeBalance #Resilience #LegalProfession #Podcast #Wellbeing #YouAreNotAlone #ShareYourStory

Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then. Originally an HR Director, Gemma took the plunge and is now running her own coaching business. What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions. We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times. We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers. • Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same. • Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals. • Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! @gemmalhogan * * * * * #Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then. Originally an HR Director, Gemma took the plunge and is now running her own coaching business. What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions. We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times. We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers. • Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same. • Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals. • Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! @gemmalhogan * * * * * #Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then. Originally an HR Director, Gemma took the plunge and is now running her own coaching business. What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions. We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times. We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers. • Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same. • Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals. • Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! @gemmalhogan * * * * * #Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

My latest episode has just dropped and I catch up with coach, Gemma Hogan to discuss what is means to be resilient and how to bounce back and thrive in challenging times. All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

Gemma Hogan and I worked together back in 2017. She is a force to be reckoned with and it was fab to hear about all the changes she's made to both her personal and professional life since then. Originally an HR Director, Gemma took the plunge and is now running her own coaching business. What I loved about our conversation is that Gemma doesn't let anything get in the way of her ambitions. We discuss what is means to be resilient during those transitions and how to bounce back from failure and thrive in challenging times. We had a candid conversation about the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers. • Discover how Gemma transformed early feelings of not fitting in into a thriving career and how you can do the same. • Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals. • Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! @gemmalhogan * * * * * #Wellbeing #ImposterSyndrome #resilience #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level.

I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally. Gemma shares the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers. • Discover how Gemma transformed early feelings of not fitting in into a thriving career—and how you can do the same. • Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals. • Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps: 00:00 – Introduction & Welcome 01:04 – Meet Gemma Hogan: Origin Story and Early Challenges 04:30 – Navigating Expectations, Imposter Syndrome, and Self-Doubt 08:00 – Turning Points: Motherhood, Career Growth, and Coaching 13:00 – The Power of Boundaries and Managing Energy 18:00 – Strengths Profiling and Positive Psychology 23:00 – NLP, Breakthroughs, and Overcoming Phobias 28:00 – Levelling Up: What’s Next for Gemma 32:00 – Creativity, Art, and Finding Your Flow 37:00 – Final Thoughts: Brilliance, Resilience, and Advice for Listeners 41:00 –How to Connect Listen on your favourite podcast platform estelleread.com/podcast/ Connect with Estelle Read: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ Find Out More About Gemma Hogan: www.talenta.me.uk Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

This is a real crowd pleaser. anyone who has been to our house will have had this recipe. It's great for optimising your health, energy and time: a luxurious chilli with a twist. It's super easy and rich in flavour. The last time I made this for the fam, was on Boxing Day. We'd been paddleboarding in the mist and rain on Lake Windermere, so was ideal to come back to. I love my big slow cooker too. It means I can feed a large group or use the leftovers for freezer meals. Enjoy. Here’s to your shining! 😇 Share this to help someone in your network. 🔔Follow me for more on optimising your brilliance & taking your work-life to the next level. * * * * * #Optimise #Performance #Productivity #Sucess #Wellbeing

My latest episode has just dropped which focuses on: How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks' Journey to Self-Belief. All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #self-doubt #self-esteem #OptimisingYourBrilliancePodcast #LeadershipDevelopment

All episodes from Season 3 are now available, so you can binge-listen to my book. It’s like audible, but free and with a bit of spontaneous chat in between. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to play the, 'Optimising Your Brilliance Podcast'. Alternatively, watch over on YouTube. See the link in my bio 👆 or deets below ⬇️. Here’s to your shining! * * * * * #Wellbeing #ImposterSyndrome #Workaholic #StressManagement #OptimisingYourBrilliancePodcast #LeadershipDevelopment