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I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you tune into everything that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore: • What happens when our shine is dulled. • What makes you amazing: your strengths. • How to accept and understand nature-based weaknesses. • How we can ‘fix’ nature-based weaknesses. • How to recognise when your stars align. • What happens when we overdo our strengths. • Working out what’s important to you: your values. • What happens when we are misaligned with our values. • The different types of values: towards and away from values. • The consequence of over-doing values. • Understanding your purpose I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: estelleread.com/resources/ Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee Listen on your favourite platform here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

My next episode has just dropped! I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

My next episode has just dropped! I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying free workbook and journal below ⬇️. To listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️ Here’s to your shining! * * * * * #Wellbeing #Burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment #NextLevelLeadership #TheSHINECoachingProgramme

I’m reading Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: • The Nature vs Nurture Model of Personality • Whether you grew up in a safe and stable environment or was it unsafe and unpredictable one • Whether you felt loved or rejected • Whether you felt like a success or failure • What happens when faking it doesn’t help you make it • How we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: estelleread.com/resources/ Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results. In this episode, we’ll explore: 🌟The importance of coming off autopilot and how you can make yourself 4% better! 🌟How your conscious and unconscious minds work 🌟How to be more consciously in charge and how processing through our senses influences our outcomes 🌟Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship]. Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

Several ​meetings ​in ​with ​my ​client ​Kirsty, ​I ​realised ​I ​was ​stuck ​in ​the ​Karpman ​Drama ​Triangle. ​There ​are ​three ​positions ​victim, ​persecutor ​and ​rescuer. ​My ​client ​was ​the ​victim ​and ​I ​was ​the ​rescuer. Can you relate? Listen to what happens next on my latest podcast episode, where I am reading from my bestselling book. You can listen on your favourite platform, see the link in my bio 👆 or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast #LeadershipDevelopment

I love new beginnings. The chance to reflect & protect what’s been brilliant to date. Then project & create expectations about what will be brilliant in the future. The topic of yesterday’s first session: the power of purpose driven leadership. It’s that spark that makes you leap out of bed and how we make a difference to others’ lives. It’s the kind of leadership that doesn’t require prompting, it naturally attracts like-minded people who want to follow your example. It’s the activities you don’t have to be asked to perform, which give you zest and vigour. Isn’t it great when you stumble upon this? Equally isn’t it great when you actively seek & find it ✨ Everyone benefits. That’s why I was doing a spontaneous finger dance 🤣…it’s the start of a team’s adventure. #NextLevelLeadershipProgramme #LeadershipDevelopment #leadershipcoach #OptimisingYourBrilliance

Podcast Episode 26: Chapter 2 — Captain Your Ship Hello there! In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results. In this episode, we’ll explore: • The importance of coming off autopilot and how you can make yourself 4% better! • How your conscious and unconscious minds work • How to be more consciously in charge and how processing through our senses influences our outcomes • Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship]. I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download your self-coaching tools here: linktr.ee/EstelleAtBeee Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & access free resources here: linktr.ee/EstelleAtBeee You can listen on your favourite platform, see the link in my bio 👆 or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

In my next podcast episode, I’m reading Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: • How we get stuck in Groundhog Day with our stress patterns • What burnout and stress really are • Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ • Why reassurance-seeking doesn’t work to make us feel good enough • How we shrink our space and limit ourselves • What imposter syndrome is and how it connects to not feeling good enough • Why denial only prolongs our suffering and how to break free Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

‘She really was a superwoman. Many people relied on her because she was a good egg and responsible. Being relied upon helped Charlotte's self esteem, but it did give her more things to do.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

The next podcast episode has just dropped! I’m reading Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: • How we get stuck in Groundhog Day with our stress patterns • What burnout and stress really are • Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ • Why reassurance-seeking doesn’t work to make us feel good enough • How we shrink our space and limit ourselves • What imposter syndrome is and how it connects to not feeling good enough • Why denial only prolongs our suffering and how to break free Here’s to your shining! You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #OptimisingYourBrilliancePodcast

Hello there! In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore: How we get stuck in Groundhog Day with our stress patterns What burnout and stress really are Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’ Why reassurance-seeking doesn’t work to make us feel good enough How we shrink our space and limit ourselves What imposter syndrome is and how it connects to not feeling good enough Why denial only prolongs our suffering and how to break free I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: linktr.ee/EstelleAtBeee Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & Access Free Resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

‘And what were the causes? She thought that people didn't like her. She didn't feel safe and secure enough to be her self. She'd learn as a little girl that being herself wasn't good enough.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 the comments below ⬇️ or go here: pod.link/1515648162

‘Her unconscious strategy to counter this was to do everything for everyone. She was looking for acknowledgement that she was a worthwhile person. She certainly wasn't shining.’ This is a clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book. I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

A clip from my re-launched podcast, Optimising Your Brilliance and the introduction of my bestselling book: ‘If our body is so filled with tension, pain, stress or anxiety, our mind never fully switching off because we have so much to do, is it any wonder that we're unable to fully access the joy of work life?’ This is my thank you gift for being a client, follower, subscriber, book reader, or maybe just discovering my page. Whatever brought you here, I hope listening to my book over the next 12 episodes helps you shine even more 🤩. You can listen on your favourite platform, see the link in my bio 👆 or the comments below ⬇️: pod.link/1515648162 * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

Hello there! I’m so excited to re-launch my podcast under a new title: Optimising Your Brilliance. To celebrate, I’ve received permission from my publisher to share from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I thought it would be a great way to support your summer growth. In this first episode, I read the introduction to my book and share an overview of what you can expect from future chapters. Here’s to your shining! Estelle x Bestselling Author, Coach & Speaker Connect & Access Free Resources here: linktr.ee/EstelleAtBeee * * * * * #wellbeing #burnout #ImposterSyndrome #StressManagement #InnerBrillianceOuterShine #Podcast

🌟 Ever felt triggered in an unexpected moment? 🤔 In today's video, I share a personal story about being emotionally triggered after an accident with my husband's help in the garage. 🚪💥 I explore the concept of defensive rage and how our differing emotional responses can lead to misunderstandings. If you've ever felt hurt when someone didn’t show the care you needed, this video may resonate with you. 💔 Learn how to recognise your emotional triggers and discover a powerful technique called "havening" that can help you release those lingering emotions! ✨ Join me for insights that could make your day a little more brilliant! 💖 Check out the full video and let’s spark a conversation about emotional well-being! #EmotionalWellbeing #Havening #Triggered #MentalHealth #SelfCare

Who has seen the movie ‘Click’? Adam Sandler is a stressed out workaholic, pursuing partnership. It’s one of my favourite films, not just because he’s being a funny goofball, but because of the underlying psychological message his movies often have. It’s a great reality check. In his pursuit of promotion he misses out on some key life events. At the end of his life he has many regrets about putting success and work first whilst also damaging his health, happiness and relationships. As a recovered workaholic, the subject resonated and is the topic of today’s video. How striving to prove our worth through our work, we can can contaminate our judgment and happiness. I’m going to be exploring this topic further in my free masterclass where I’ll reveal: ✅ The 3 biggest mistakes every executive makes when tackling stress & burnout, (it won’t be what you expect). ✅The secret technique which quickly conquers PTSD, stress and anxiety, that therapists don't want you to know about. ✅ My 5-step framework for tackling stress and burnout to help you to eliminate your stress triggers, enabling you to experience MORE energy, confidence, and calm WITHOUT having to change jobs, spend months in therapy, or meditate! Join here: 👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . . #StressManagement #stressmanagementtips #Burnout #Leadership #MentalHealth

The harsh truth about managing stress… What do people like me tell you what to do to manage stress? In this video I explain: ➡️ Why this advice doesn’t work ➡️ What unconscious fears stop us from tackling stress properly, so that we don’t have to use sticking plaster strategies. ➡️How the real key lies in transforming our ‘autopilot’ — the unconscious mind, which runs our lives. ➡️How much of our fear and stress is dictated by this unconscious mind (up to 99%). 💡 And how in just 7 minutes, you can begin updating your autopilot, leading to automatic behaviour changes. Imagine saying "no" effortlessly, avoiding procrastination, and feeling calm and confident in your skin—without months of therapy, hypnotherapy or coaching! Join me in my upcoming free Master Class where I’ll dive deeper into this transformative strategy that has helped executives over the last decade. 👉 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . . #StressManagement #Burnout #MentalHealth #Leadership #Resilience

I ignored the subtle (but now obvious) signs that I was perpetually stressed. Stress was my norm - that was until I had to face a life-altering diagnosis. I thought I was superhuman, (this is one of the imposter syndrome types) and could go on unconsciously punishing my body without consequences. In this video I talk about: ✅ The Imposter Syndrome Domino Effect ✅ How it leaves us stressed, overwhelmed and depleted ✅ The alternative way to tackle stress and burnout Join me in my free masterclass where I’ll share the exact strategies that have transformed my life and the lives of many high-performing individuals. And the best part? It doesn’t require endless therapy or coaching sessions, medications or meditations! 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . . #StressManagement #Burnout #MentalHealth #SelfCare #ImposterSyndrome

There's a misconception that simply changing your job will alleviate stress and burnout. Switching roles often acts as a "sticking plaster." This is because our triggers travel with us, which is why we end up repeating the same cycles of stress. I did the same. Blamed the roles, the organisation or my boss. However, when I became all of those things running my own business, there was no one else to blame. I see it in my clients too. The trick is to eliminate the triggers which stem from early life experiences. These mini traumas shape our beliefs and coping mechanisms, driving us to seek validation and prove our worth—ultimately leading to more stress. Instead of a long transition period to a new role, we can use techniques to rewire the neural pathways associated with these triggers—achieving transformation in as little as 7 minutes! Join me for a deeper exploration of how to break free from this cycle in my upcoming free masterclass. 🔗 webinarkit.com/...58704b8d8c8ad39c5a72 . . . . #StressManagement #stressmanagementtips #Burnout #Leadership #CareerDevelopment

So, I have been anonymously nominated for The Speaker of the Year Award. This means so much because in my early career I considered myself the Worlds Worst Presenter. I would shake, get a full on body blush (I used to have to wear a polo neck) and my voice would do this weird Tarzan thing. Naturally shy, happy to blend into the background I was horrified when my boss said, your personality profile says you should be a speaker. I started small with 20 minute tool box talks. In the end I got over myself and whilst I am still introverted, as long as my message is helping or inspiring someone to lead a better work life I’m happy to get on that stage. To win, votes contribute towards the outcome and you can find the link in my bio or go here: tr.ee/ij1F57KB9k Whoever nominated me, thank you x @wombizclub

Morning campers. Just back from holibobs & realised I had holiday brain. You know that fuzzy…I’ve been way too relaxed & need to fire up the old thinking cells feeling? When I’m like this I’m at risk of wasting time or going for the low hanging fruit…although that can be a nice way to slide back into work 😉. Anyway, to help with #focus, #overwhelm prevention & time #optimisation I reviewed my vision board & strategic plan. It also gave me a jolt of excitement as I think about my plans. Anyway, curious, who else uses a #strategicplan & #vision? What other things do you do to stay on track?

We all get overwhelmed, overloaded at some point…the point is we recognise this & press reset. What do you do to press reset? #resetting #destressing #stressfree #lookafteryourself #wellbeing

How to use EFT (Emotional Freedom Technique) or tapping. Use this technique when you want to shift unwanted feelings or beliefs. #limitingbelief #negativethoughts #negativefeelings

Are you an in-time or through-time person? I share how you can work this out & use the information to your advantage. #optimise #performbetter #timemanagement #nlpcoaching #nlp

How cool would it be? If you could tap into your unconscious mind to find out what you really thought about something? I’m going to share an easy tool with you from my NLP days which will help you make more congruent decisions that feel right no more second-guessing yourself lead more authentic and healthier life, using what I share. This is just one of the things from my next book, which is about stepping into your power and manifesting your best work life yet. You can be one of the 1st to read it for free before it’s published. See the link in my bio 👆👆👆. #manifestyourdreams #manifestyourbestlife #stepintoyourpower #leadanalignedlife

Have you noticed that we get more of whatever we focus on when I was doing the research for my book Inner Brilliance • Outer Shine, I discovered that one of the antidotes to #stress and #workaholism is to do this one thing 👆#innerbrillianceoutershine #impostersyndrome

Have you noticed how our thoughts influence our actions today? I share one of my tools to help you overcome those negative Groundhog Day thoughts. See the link in my bio for my free journaling & self-coaching tool 👆👆 👆 #journaling #journal #negativethoughts #overcomeobstacles #overthinkers