Estelle Read Estelle Read GoE Professional Member

Tip 18: Meditate

Join a class, download an app or listen to a video on YouTube. Meditation has been shown to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, fight addictions, improve sleep and control pain. What’s not to love about it!

Get the other 49 stress relieving tips here 👇

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence
Aug 14, 2023
Guild of Energists

These websites are provided to all professional members of the Guild of Energists (GoE). The GoE is the worlds largest modern energy organisation and supports techniques such as Modern Energy Tapping, Energy EFT, Star Matrix, SuperMind and EMO. To find out more about the GoE and how to join see:

📰 Updates From The Guild of Energists