Tip 18: Meditate

Join a class, download an app or listen to a video on YouTube. Meditation has been shown to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, fight addictions, improve sleep and control pain. Whatโ€™s not to love about it!

Get the other 49 stress relieving tips here ๐Ÿ‘‡

#InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

mailchi.mp/...to-build-calm-confidence
Aug 14, 2023
 
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